Shredded Kale Salad with Bacon and Dates

Gluten Free
Dairy Free
Health score
12%
Shredded Kale Salad with Bacon and Dates
75 min.
8
158kcal

Suggestions


Welcome to a delightful culinary experience with our Shredded Kale Salad with Bacon and Dates! This salad is not just any side dish; it’s a celebration of flavors and textures that comes together in just 75 minutes. Perfect for gatherings or a cozy family dinner, this gluten-free and dairy-free recipe will please even the pickiest of eaters.

Imagine the vibrant green of fresh shredded kale, lightly massaged with a tangy dressing of red wine vinegar, Dijon mustard, and lemon juice, creating a crunchy yet tender base. Each bite is elevated by the rich, smoky flavor of crispy bacon, harmonizing beautifully with the natural sweetness of Medjool dates. The combination of savory and sweet is simply irresistible!

Not only is this salad visually stunning with its vibrant colors, it's also packed with nutritional goodness. Kale is known for its health benefits, providing a plethora of vitamins and minerals, while the addition of dates offers a burst of energy along with fiber. Whether served as an antipasto, a starter, or a light snack, this salad is versatile enough to complement any meal.

Prepare to impress your guests with this unique dish that not only tantalizes the taste buds but also nourishes the body. Trust us, once you try this Shredded Kale Salad with Bacon and Dates, you'll want to make it a staple in your culinary repertoire!

Ingredients

  •  bacon crumbled cooked
  • teaspoon dijon mustard 
  • cups kale shredded
  • teaspoon juice of lemon 
  • 11  medjool dates pitted cut into thin slices
  • tablespoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • small shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together olive oil, vinegar, mustard, lemon juice, salt, freshly ground pepper, and minced shallot in a large serving bowl until smooth.
  2. Add shredded kale, and toss to coat. Cover and chill 1 to 2 hours. Toss in dates and bacon just before serving.

Nutrition Facts

Calories158kcal
Protein4.62%
Fat34.51%
Carbs60.87%

Properties

Glycemic Index
15.75
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
6.2760870981476%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.86mg
Kaempferol
3.69mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:158.25kcal
7.91%
Fat:6.5g
10%
Saturated Fat:1.1g
6.89%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:23.11g
8.4%
Sugar:22.27g
24.74%
Cholesterol:2.97mg
0.99%
Sodium:135.25mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin K:34.9µg
33.24%
Vitamin A:837.94IU
16.76%
Fiber:2.68g
10.71%
Vitamin C:7.87mg
9.54%
Manganese:0.17mg
8.6%
Potassium:286.43mg
8.18%
Copper:0.13mg
6.57%
Vitamin B6:0.12mg
6.07%
Magnesium:22.6mg
5.65%
Vitamin E:0.83mg
5.5%
Vitamin B3:0.95mg
4.75%
Calcium:43.64mg
4.36%
Phosphorus:39.43mg
3.94%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.32mg
3.19%
Iron:0.55mg
3.07%
Vitamin B1:0.05mg
3.03%
Folate:11.07µg
2.77%
Selenium:1.85µg
2.64%
Zinc:0.29mg
1.91%
Source:My Recipes