Looking for a salad that’s both hearty and healthy? This Shredded Kale Salad with Turkey Skin Cracklings is a game-changer! Perfect as a side dish, lunch, or even a main course, this recipe delivers a flavorful punch while staying gluten-free, dairy-free, and low FODMAP. With a health score of 77 and just 245 calories per serving, it’s a nutritious option that doesn’t compromise on taste.
The star of this dish is the crispy turkey skin cracklings, which add a satisfying crunch and savory depth to the salad. Made by slowly simmering and frying turkey skin until golden and crisp, these cracklings are a healthier alternative to traditional croutons, thanks to the monounsaturated fatty acids in turkey fat. Plus, the rendered fat can be reused to sauté vegetables, adding an extra layer of richness to your meals.
Paired with fresh, nutrient-dense lacinato kale and a zesty lemon-mustard dressing, this salad is a perfect balance of textures and flavors. The kale is thinly sliced to ensure it’s tender and easy to eat, while the bright dressing ties everything together. Whether you’re meal-prepping or hosting a dinner party, this recipe is a crowd-pleaser that’s ready in just 40 minutes. Prepare to impress with this unique and wholesome dish!