Shredded Pork Taco Filling

Gluten Free
Dairy Free
Health score
57%
Shredded Pork Taco Filling
75 min.
12
421kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon garlic powder 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons oregano dried
  •  pork shoulder roast 
  • 0.5 large onion white cut into large chunks

Equipment

  • bowl
  • pressure cooker

Directions

  1. Combine the garlic powder, cumin, coriander, oregano, and cayenne pepper in a bowl. Thoroughly rub the spice mixture over the pork.
  2. Place the roast in a pressure cooker with the beef broth, bay leaves, and onion over medium-high heat. Seal the cooker, and bring to full pressure; reduce the heat to maintain high pressure, and cook for 45 minutes.
  3. Remove the pressure cooker from the heat and allow the pressure to drop naturally.
  4. Transfer the pork to a serving bowl and shred the meat with forks.

Nutrition Facts

Calories421kcal
Protein54.28%
Fat44.44%
Carbs1.28%

Properties

Glycemic Index
6.17
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
28.516087073347%

Flavonoids

Isorhamnetin
0.31mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:421.24kcal
21.06%
Fat:20.09g
30.91%
Saturated Fat:6.94g
43.37%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.85g
0.31%
Sugar:0.29g
0.33%
Cholesterol:185.35mg
61.78%
Sodium:508.94mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.44%
Vitamin B1:2.45mg
163.61%
Selenium:82.35µg
117.65%
Vitamin B3:12.5mg
62.5%
Vitamin B6:1.17mg
58.59%
Zinc:8.74mg
58.29%
Phosphorus:575.19mg
57.52%
Vitamin B2:0.89mg
52.45%
Vitamin B12:2.38µg
39.66%
Potassium:1012.45mg
28.93%
Vitamin B5:2.3mg
23.02%
Iron:3.94mg
21.89%
Magnesium:63.72mg
15.93%
Copper:0.28mg
14%
Calcium:56.06mg
5.61%
Folate:17.58µg
4.39%
Manganese:0.09mg
4.34%
Vitamin C:2.82mg
3.42%
Vitamin K:2.15µg
2.05%
Fiber:0.45g
1.8%
Source:Allrecipes