Shredded Pork Tacos

Gluten Free
Health score
26%
Shredded Pork Tacos
410 min.
10
445kcal

Suggestions

Ingredients

  • tablespoons achiote paste 
  •  bay leaves 
  •  habanero chiles stemmed seeded finely chopped
  • 24  corn tortillas warmed
  • cloves garlic chopped
  •  juice of lime juiced
  • 0.7 cup juice of lime freshly squeezed ( 5 limes)
  • 10 servings crema mexicana 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • 1.5 cups orange juice freshly squeezed (from 6 oranges)
  • tablespoon oregano dried crumbled
  • teaspoon oregano dried crumbled
  • 0.3 cup pineapple juice 
  • 2.5 pounds pork butt cut into 3-inch cubes
  • 10 servings cabbage shredded red
  •  onion red quartered cut in 1-inch strips
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 10 servings salt and pepper black freshly ground
  • tablespoons vegetable oil 
  •  onion white chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slow cooker

Directions

  1. Heat the vegetable oil in a medium saucepan over medium-high heat.
  2. Add the onions and cook until translucent, about 4 minutes.
  3. Add the garlic and cook until fragrant and slightly softened, about 2 more minutes.
  4. Add the achiote paste and mix well to incorporate.
  5. Add the orange and pineapple juices and bring to a boil. Once it boils, turn the heat off and carefully transfer to a blender. Cool. Process the mixture until smooth, about 2 minutes. Set aside.
  6. Sprinkle the pork butt heavily with salt and pepper on all sides. Arrange the orange skins on the bottom of a 5 1/2- to 6-quart slow cooker, skin-side up (this adds more flavor to the pork and ensures the meat will not dry out). Scatter the pork butt on top of the oranges.
  7. Pour the achiote puree inside the slow cooker. Cover the slow cooker and turn on to high heat.
  8. Let it cook until the pork is tender and ready to shred, about 5 hours.
  9. Turn the slow cooker off and remove the oranges from the pot and discard.
  10. Let the pork cool slightly before shredding. Using two forks or with clean hands, shred the pork. Return the shredded meat to the slow cooker filled with sauce and keep warm until ready to serve.
  11. Mix the habanero chiles, lime juice, olive oil, oregano and salt together in a small bowl.
  12. Mix well to incorporate.
  13. Let stand at least 20 minutes. They can be made 1 day ahead.
  14. Mix the lime juice, olive oil, oregano, salt and onions together in a medium bowl.
  15. Mix well to incorporate.
  16. Let stand for 30 minutes. They can be made 1 day ahead.
  17. Serve the pork in the warmed corn tortillas with pickled habaneros and red onions, shredded cabbage and crema.

Nutrition Facts

Calories445kcal
Protein23.45%
Fat40.61%
Carbs35.94%

Properties

Glycemic Index
35.15
Glycemic Load
15.84
Inflammation Score
-8
Nutrition Score
25.092608866484%

Flavonoids

Cyanidin
2.1mg
Eriodictyol
0.55mg
Hesperetin
6.43mg
Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:445.08kcal
22.25%
Fat:20.38g
31.36%
Saturated Fat:3.95g
24.66%
Carbohydrates:40.58g
13.53%
Net Carbohydrates:35.39g
12.87%
Sugar:7.51g
8.34%
Cholesterol:75.99mg
25.33%
Sodium:517.25mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.95%
Vitamin C:60.96mg
73.89%
Selenium:36.29µg
51.84%
Vitamin B1:0.77mg
51.05%
Vitamin B6:0.92mg
46.19%
Phosphorus:454.46mg
45.45%
Vitamin B3:6.46mg
32.29%
Zinc:4.81mg
32.04%
Vitamin B2:0.52mg
30.79%
Magnesium:86.61mg
21.65%
Potassium:733.21mg
20.95%
Fiber:5.2g
20.78%
Manganese:0.41mg
20.51%
Vitamin B5:2.04mg
20.36%
Vitamin B12:1.03µg
17.2%
Vitamin K:17.45µg
16.61%
Iron:2.87mg
15.95%
Copper:0.29mg
14.35%
Vitamin E:2mg
13.36%
Calcium:121.54mg
12.15%
Vitamin A:394.21IU
7.88%
Folate:29.19µg
7.3%
Vitamin D:0.68µg
4.54%