Shredded Pork Tacos with Jalapeño-Cilantro Sauce

Gluten Free
Health score
33%
Shredded Pork Tacos with Jalapeño-Cilantro Sauce
45 min.
6
503kcal

Suggestions

Ingredients

  • cup cabbage sliced
  • 0.3 teaspoon chile powder 
  • servings corn tortillas 
  • cup crème fraîche 
  • cup cilantro leaves fresh
  • servings cilantro leaves fresh
  •  garlic cloves 
  • 0.5 cup bell pepper green chopped
  • 0.3 teaspoon ground cumin 
  • teaspoon ground cumin 
  •  jalapeno 
  •  juice of lime 
  • tablespoon mayonnaise 
  •  onion chopped
  • pounds boston butt pork shoulder 
  • 0.5 cup queso fresco 
  • 0.5 cup bell pepper red chopped
  •  onion red thinly sliced
  • servings salt and pepper 
  •  scallion chopped
  • cups water 

Equipment

  • bowl
  • blender
  • slow cooker

Directions

  1. Pure the onions, garlic, red bell pepper, ground cumin, chile powder in a blender until smooth.
  2. Put the pork in the slow cooker.
  3. Add the onion mixture, then cover and cook on high for 6 to 7 hours. The meat should be fork-tender and falling apart.
  4. Remove the meat and place in a large bowl to cool. When the meat is cool enough, shred it with your fingers.Make the salsa and assemble the tacos:In a blender, mix the jalapeo, cilantro, crema fresca, mayonnaise, cumin, salt, pepper and the lime juice.Divide the pork and cabbage evenly among the tortillas.
  5. Drizzle with the jalapeo sauce and top with the sliced red onion.
  6. Garnish with the cilantro and queso fresco and serve immediately.

Nutrition Facts

Calories503kcal
Protein33.27%
Fat49.46%
Carbs17.27%

Properties

Glycemic Index
68.08
Glycemic Load
6.62
Inflammation Score
-8
Nutrition Score
31.745652203975%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
1.84mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
10.09mg

Nutrients percent of daily need

Calories:502.5kcal
25.13%
Fat:27.53g
42.35%
Saturated Fat:10.45g
65.33%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:18.14g
6.59%
Sugar:4.94g
5.49%
Cholesterol:155.18mg
51.73%
Sodium:478.96mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.67g
83.33%
Vitamin B1:1.72mg
114.83%
Selenium:60.33µg
86.19%
Phosphorus:555.42mg
55.54%
Vitamin B6:1.04mg
51.75%
Vitamin C:41.95mg
50.85%
Zinc:6.78mg
45.2%
Vitamin B3:8.72mg
43.59%
Vitamin B2:0.73mg
42.66%
Vitamin K:40.45µg
38.53%
Vitamin B12:1.81µg
30.11%
Potassium:926.39mg
26.47%
Vitamin A:1086.74IU
21.73%
Magnesium:77.96mg
19.49%
Vitamin B5:1.89mg
18.95%
Iron:3.35mg
18.64%
Calcium:180.04mg
18%
Manganese:0.31mg
15.34%
Copper:0.3mg
15.23%
Fiber:3.49g
13.96%
Folate:39.56µg
9.89%
Vitamin E:0.92mg
6.14%
Vitamin D:0.28µg
1.89%