Shredded Pork (Tinga)

Gluten Free
Dairy Free
Shredded Pork (Tinga)
45 min.
24
568kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds with the rich and smoky flavors of Shredded Pork Tinga! This gluten-free and dairy-free dish is perfect for any occasion, whether you're hosting a lively gathering or simply looking for a delicious snack to enjoy. With a preparation time of just 45 minutes, you can whip up this mouthwatering recipe that serves 24 people, making it an ideal choice for parties or family feasts.

The star of this dish is the tender, shredded pork shoulder, which is simmered to perfection with aromatic herbs and spices, including fresh cilantro, mint, and garlic. The addition of chorizo sausage or ground pork infused with chili powder adds a delightful kick, while the chipotle salsa brings a smoky depth that elevates the dish to new heights. Each bite is a harmonious blend of flavors that will leave your guests craving more.

Not only is this Shredded Pork Tinga a feast for the senses, but it also boasts a caloric breakdown that highlights its protein-rich content, making it a satisfying option for those mindful of their dietary choices. So, gather your ingredients and get ready to impress your friends and family with this irresistible appetizer that is sure to be the highlight of your next meal!

Ingredients

  • 1.5 pounds chorizo sausage 
  • 1.5 tablespoons cider vinegar 
  •  bay leaves dried
  • 15 sprigs cilantro leaves fresh rinsed (8 in. each)
  • sprigs mint leaves fresh rinsed (6 in. each)
  • cloves garlic peeled
  • 0.8 teaspoon oregano dried crumbled
  • pounds fat-trimmed boned pork shoulder rinsed cut into 2-inch cubes (butt)
  • 1.5 cups chipotle salsa (recipe precedes)
  • teaspoon salt 
  • oz onion white peeled sliced

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a 5- to 6-quart pan, combine pork, onion, garlic, cilantro, mint, bay leaves, 1 teaspoon salt, and 6 cups water. Cover and bring to a boil over high heat, then reduce heat and simmer until pork is tender when pierced, 1 to 1 1/4 hours. With a slotted spoon, lift meat from broth, leaving behind other solids. Reserve broth for another use. When meat is cool enough to handle, tear into coarse shreds.
  2. Set 5- to 6-quart pan or a 12-inch frying pan over medium-high heat. Squeeze sausage from casing into pan; stir often until meat is browned, 6 to 10 minutes. (If using ground pork, crumble pork into pan and add chili powder.) If there's more than 1 tablespoon fat, drain off and discard extra. Stir in shredded pork, chipotle salsa, vinegar, and oregano.
  3. Stir often over low heat until tinga is hot and juices are slightly thickened and no longer runny, 4 to 6 minutes.
  4. Add more salt to taste.

Nutrition Facts

Calories568kcal
Protein2.14%
Fat96.1%
Carbs1.76%

Properties

Glycemic Index
5.58
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
2.4999999922255%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:568.2kcal
28.41%
Fat:60.47g
93.03%
Saturated Fat:24.52g
153.26%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.93g
0.7%
Sugar:1.05g
1.17%
Cholesterol:73.86mg
24.62%
Sodium:205.13mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin D:1.42µg
9.45%
Vitamin C:6.96mg
8.44%
Vitamin A:327.32IU
6.55%
Vitamin K:5.43µg
5.17%
Vitamin E:0.59mg
3.92%
Manganese:0.06mg
3.25%
Vitamin B6:0.06mg
2.86%
Iron:0.48mg
2.69%
Fiber:0.57g
2.26%
Potassium:70.45mg
2.01%
Calcium:17.24mg
1.72%
Vitamin B3:0.22mg
1.12%
Magnesium:4.46mg
1.11%
Copper:0.02mg
1.11%
Phosphorus:10.69mg
1.07%
Source:My Recipes