Shredded Pork Wraps with Lemon Coleslaw

Dairy Free
Health score
9%
Shredded Pork Wraps with Lemon Coleslaw
300 min.
4
175kcal

Suggestions


Welcome to a delightful culinary experience with our Shredded Pork Wraps with Lemon Coleslaw! This dish is not only a mouthwatering addition to your lunch or dinner repertoire but also a perfect way to savor tender, flavorful pork combined with a vibrant and zesty coleslaw. Imagine the first bite: juicy, shredded pork enveloped in warm, soft lavash or tortillas, all topped with a crisp, refreshing coleslaw that adds the perfect crunch and brightness.

This recipe is designed for those who desire a nourishing yet satisfying meal without any dairy, making it a great option for various dietary preferences. With each serving clocking in at only 175 calories, you can indulge without the guilt. The robust flavors from the combination of cider vinegar, Worcestershire sauce, and a hint of heat from Tabasco will tantalize your taste buds, making this dish a family favorite.

Not only is this recipe packed with flavor, but it also offers convenience; the shredded pork can be prepared a day in advance, allowing you to enjoy a stress-free meal. So gather your loved ones, roll up your sleeves, and dive into this delicious wrap that’s sure to impress at any meal. Whether for a sunny lunch on the patio or a cozy family dinner, these Shredded Pork Wraps with Lemon Coleslaw are bound to become a recipe you'll cherish!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chili sauce ketchup-style
  • tablespoons apple cider vinegar 
  •  garlic clove minced
  • 0.3 cup catsup 
  • sheets grain lower carb lavash flatbreads eastern-style soft halved (10- by )
  • servings optional: lemon 
  • tablespoon olive oil 
  • medium onion chopped
  • 12 oz pork tenderloin halved
  • 0.5 teaspoon salt 
  • teaspoon all the tabasco sauce you handle 
  • 0.8 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • pot
  • blender
  • tongs
  • cutting board

Directions

  1. Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes.
  2. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes.
  3. Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through.
  4. Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone.
  5. Shredded pork in sauce can be made 1 day ahead and chilled, covered. Reheat before using.
  6. Each serving (including coleslaw) contains about 339 calories and 8 grams fat.
  7. Gourmet

Nutrition Facts

Calories175kcal
Protein42.41%
Fat34.25%
Carbs23.34%

Properties

Glycemic Index
38.63
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
13.285652108814%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:175.08kcal
8.75%
Fat:6.61g
10.16%
Saturated Fat:1.51g
9.44%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.17g
3.33%
Sugar:5.89g
6.55%
Cholesterol:55.28mg
18.43%
Sodium:643.32mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.81%
Vitamin B1:0.86mg
57.54%
Selenium:26.26µg
37.51%
Vitamin B6:0.74mg
36.81%
Vitamin B3:6.03mg
30.13%
Phosphorus:227.42mg
22.74%
Vitamin B2:0.33mg
19.49%
Potassium:489.63mg
13.99%
Zinc:1.7mg
11.36%
Vitamin C:8.93mg
10.83%
Vitamin B5:0.77mg
7.73%
Magnesium:30.79mg
7.7%
Vitamin B12:0.44µg
7.37%
Vitamin E:1.08mg
7.17%
Iron:1.29mg
7.15%
Copper:0.13mg
6.48%
Manganese:0.11mg
5.64%
Fiber:0.95g
3.81%
Vitamin K:3.33µg
3.17%
Vitamin A:136.48IU
2.73%
Calcium:24.27mg
2.43%
Folate:8.36µg
2.09%
Vitamin D:0.26µg
1.7%
Source:Epicurious