Shredded Pork Wraps with Lemon Coleslaw

Dairy Free
Health score
9%
Shredded Pork Wraps with Lemon Coleslaw
300 min.
4
175kcal

Suggestions


Are you craving a delicious, hearty meal that won’t weigh you down? Look no further than our Shredded Pork Wraps with Lemon Coleslaw! This dish is not only dairy-free but also bursting with flavors that will make your taste buds dance. Perfect for lunch, dinner, or any occasion in between, these wraps serve as a delicious main course that is sure to impress family and friends alike.

The tender shredded pork, simmered in a delectable blend of spices and tangy sauces, melds perfectly with the crisp, refreshing lemon coleslaw. Each bite provides a delightful combination of savory and zesty notes that are oh-so-satisfying. Wrapped in soft lavash or flour tortillas, these wraps are as much fun to eat as they are to prepare!

This recipe is easy to make and allows you to plan ahead, as the pork can be prepared a day in advance and simply reheated to serve. With approximately 175 calories per serving, they’re a healthier option without skimping on flavor. Whether you're hosting a casual gathering or enjoying a quiet dinner at home, these Shredded Pork Wraps with Lemon Coleslaw are sure to become a favorite in your culinary repertoire. Get ready to wow your guests with this irresistible dish!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chili sauce ketchup-style
  • tablespoons cider vinegar 
  •  garlic clove minced
  • 0.3 cup catsup 
  • sheets middle flatbread such as lavash eastern-style soft halved (10- by )
  • servings lemon coleslaw 
  • tablespoon olive oil 
  • medium onion chopped
  • 12 oz pork tenderloin halved
  • 0.5 teaspoon salt 
  • teaspoon tabasco 
  • 0.8 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • pot
  • blender
  • tongs
  • cutting board

Directions

  1. Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes.
  2. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes.
  3. Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through.
  4. Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone.
  5. Shredded pork in sauce can be made 1 day ahead and chilled, covered. Reheat before using.
  6. Each serving (including coleslaw) contains about 339 calories and 8 grams fat.
  7. Gourmet

Nutrition Facts

Calories175kcal
Protein42.41%
Fat34.25%
Carbs23.34%

Properties

Glycemic Index
38.63
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
13.285652108814%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:175.08kcal
8.75%
Fat:6.61g
10.16%
Saturated Fat:1.51g
9.44%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.17g
3.33%
Sugar:5.89g
6.55%
Cholesterol:55.28mg
18.43%
Sodium:643.32mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.81%
Vitamin B1:0.86mg
57.54%
Selenium:26.26µg
37.51%
Vitamin B6:0.74mg
36.81%
Vitamin B3:6.03mg
30.13%
Phosphorus:227.42mg
22.74%
Vitamin B2:0.33mg
19.49%
Potassium:489.63mg
13.99%
Zinc:1.7mg
11.36%
Vitamin C:8.93mg
10.83%
Vitamin B5:0.77mg
7.73%
Magnesium:30.79mg
7.7%
Vitamin B12:0.44µg
7.37%
Vitamin E:1.08mg
7.17%
Iron:1.29mg
7.15%
Copper:0.13mg
6.48%
Manganese:0.11mg
5.64%
Fiber:0.95g
3.81%
Vitamin K:3.33µg
3.17%
Vitamin A:136.48IU
2.73%
Calcium:24.27mg
2.43%
Folate:8.36µg
2.09%
Vitamin D:0.26µg
1.7%
Source:Epicurious