Shredded Pork Wraps with Lemon Coleslaw

Dairy Free
Health score
9%
Shredded Pork Wraps with Lemon Coleslaw
300 min.
4
175kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for lunch, dinner, or any occasion? Look no further than these Shredded Pork Wraps with Lemon Coleslaw! This delightful dish combines tender, flavorful shredded pork cooked in a rich, zesty sauce with a refreshing lemon coleslaw, all wrapped up in soft and fluffy lavash or tortillas. What makes it even more appealing is that it's completely dairy-free, making it suitable for a variety of dietary preferences.

The cooking process is simple and rewarding. You'll start by sautéing onions and garlic until they're beautifully golden, filling your kitchen with an irresistible aroma. Next, you simmer the pork tenderloin in a delicious concoction of ingredients that deliver a perfect blend of sweet, tangy, and spicy notes, thanks to the addition of Worcestershire sauce and Tabasco. The beauty of this recipe lies not only in its unique flavors but also in its versatility; you can prepare the shredded pork a day in advance, allowing the flavors to meld even more for a truly gourmet experience.

When it comes time to serve, simply layer the shredded pork on your choice of flatbread, top it off with the zesty lemon coleslaw, and roll it into a convenient wrap. Each bite is an explosion of flavor, ensuring that this meal will satisfy your cravings and impress your guests. With only around 175 calories per serving, you can enjoy this hearty dish guilt-free. So why wait? Dive into this culinary adventure and savor the deliciousness today!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chili sauce ketchup-style
  • tablespoons cider vinegar 
  •  garlic clove minced
  • 0.3 cup catsup 
  • sheets middle flatbread such as lavash eastern-style soft halved (10- by )
  • servings lemon coleslaw 
  • tablespoon olive oil 
  • medium onion chopped
  • 12 oz pork tenderloin halved
  • 0.5 teaspoon salt 
  • teaspoon tabasco 
  • 0.8 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • pot
  • blender
  • tongs
  • cutting board

Directions

  1. Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes.
  2. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes.
  3. Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through.
  4. Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone.
  5. Shredded pork in sauce can be made 1 day ahead and chilled, covered. Reheat before using.
  6. Each serving (including coleslaw) contains about 339 calories and 8 grams fat.
  7. Gourmet

Nutrition Facts

Calories175kcal
Protein42.41%
Fat34.25%
Carbs23.34%

Properties

Glycemic Index
38.63
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
13.285652108814%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:175.08kcal
8.75%
Fat:6.61g
10.16%
Saturated Fat:1.51g
9.44%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.17g
3.33%
Sugar:5.89g
6.55%
Cholesterol:55.28mg
18.43%
Sodium:643.32mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.81%
Vitamin B1:0.86mg
57.54%
Selenium:26.26µg
37.51%
Vitamin B6:0.74mg
36.81%
Vitamin B3:6.03mg
30.13%
Phosphorus:227.42mg
22.74%
Vitamin B2:0.33mg
19.49%
Potassium:489.63mg
13.99%
Zinc:1.7mg
11.36%
Vitamin C:8.93mg
10.83%
Vitamin B5:0.77mg
7.73%
Magnesium:30.79mg
7.7%
Vitamin B12:0.44µg
7.37%
Vitamin E:1.08mg
7.17%
Iron:1.29mg
7.15%
Copper:0.13mg
6.48%
Manganese:0.11mg
5.64%
Fiber:0.95g
3.81%
Vitamin K:3.33µg
3.17%
Vitamin A:136.48IU
2.73%
Calcium:24.27mg
2.43%
Folate:8.36µg
2.09%
Vitamin D:0.26µg
1.7%
Source:Epicurious