Shredded Red Leaf Salad with Creamy Red Wine Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Shredded Red Leaf Salad with Creamy Red Wine Vinaigrette
8 min.
4
252kcal

Suggestions

Ingredients

  • head lettuce dried red washed cut into large chiffonade
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 25  grinds pepper black freshly ground
  • 0.3 cup red wine vinegar 
  • servings salt 
  • 0.5 large shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together shallot, mayonnaise, vinegar, and pepper in a large bowl. Slowly whisk in olive oil until homogenous. Season with salt, to taste.
  2. Add lettuce to bowl and toss to coat with dressing.

Nutrition Facts

Calories252kcal
Protein3.15%
Fat86.79%
Carbs10.06%

Properties

Glycemic Index
28
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
14.878260837949%

Flavonoids

Cyanidin
2.43mg
Luteolin
0.74mg
Kaempferol
0.02mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:252.16kcal
12.61%
Fat:24.82g
38.19%
Saturated Fat:3.87g
24.18%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:4.09g
1.49%
Sugar:0.82g
0.91%
Cholesterol:11.76mg
3.92%
Sodium:393.79mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin K:166.15µg
158.24%
Vitamin A:5840.08IU
116.8%
Manganese:0.97mg
48.62%
Vitamin E:1.6mg
10.7%
Iron:1.72mg
9.55%
Fiber:2.38g
9.51%
Folate:31.33µg
7.83%
Potassium:249.46mg
7.13%
Calcium:57.63mg
5.76%
Copper:0.11mg
5.72%
Vitamin B6:0.11mg
5.42%
Magnesium:21.5mg
5.37%
Vitamin B2:0.08mg
4.51%
Vitamin B1:0.06mg
4.06%
Phosphorus:40.46mg
4.05%
Vitamin C:3.18mg
3.86%
Selenium:2.15µg
3.07%
Vitamin B5:0.26mg
2.56%
Zinc:0.29mg
1.92%
Vitamin B3:0.33mg
1.63%