Shredded Root Salad

Vegetarian
Gluten Free
Health score
35%
Shredded Root Salad
60 min.
6
212kcal

Suggestions

Ingredients

  • oz beets trimmed cut into wedges
  • 0.5 teaspoon pepper black
  • large carrots 
  • small celery root peeled cut into wedges
  • tablespoons cider vinegar 
  • 0.3 cup herbs mixed fresh such as mint, dill, and parsley
  •  juice of lemon 
  • 0.3 cup olive oil extra-virgin
  •  radishes 
  • teaspoon salt 
  • 0.3 cup whole-milk yogurt plain
  • large baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, cut into wedges
  • tablespoons whole-grain dijon mustard 

Equipment

  • food processor
  • bowl
  • whisk
  • spatula
  • box grater

Directions

  1. Shred carrots, celery root, radish, apple, and beet in the food processor or on the coarse grate of a box grater, ending with the beets so that they don't stain the other vegetables. Toss together in a large bowl and set aside.
  2. Whisk together the lemon juice and vinegar.
  3. Whisk in yogurt and Dijon. Gradually drizzle in the olive oil, whisking constantly to make an emulsified dressing. Season with salt and pepper.
  4. Add dressing and herbs to shredded root vegetables and toss with a spatula.
  5. Serve cold or at room temperature.

Nutrition Facts

Calories212kcal
Protein6.67%
Fat51.64%
Carbs41.69%

Properties

Glycemic Index
57.64
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
17.884782703026%

Flavonoids

Cyanidin
0.58mg
Pelargonidin
2.53mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
9.8mg
Luteolin
0.26mg
Kaempferol
0.19mg
Myricetin
0.51mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:212.08kcal
10.6%
Fat:12.75g
19.62%
Saturated Fat:1.81g
11.3%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:18.15g
6.6%
Sugar:10.66g
11.84%
Cholesterol:0.27mg
0.09%
Sodium:611.81mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Vitamin K:110.8µg
105.52%
Vitamin A:4328.78IU
86.58%
Vitamin C:20.75mg
25.15%
Manganese:0.41mg
20.39%
Fiber:5.02g
20.07%
Potassium:645.63mg
18.45%
Phosphorus:182.76mg
18.28%
Folate:64.62µg
16.16%
Vitamin E:2.41mg
16.07%
Vitamin B6:0.27mg
13.59%
Magnesium:43mg
10.75%
Calcium:100.37mg
10.04%
Iron:1.59mg
8.83%
Vitamin B2:0.14mg
8.51%
Vitamin B1:0.11mg
7.25%
Copper:0.14mg
7.07%
Vitamin B5:0.66mg
6.59%
Vitamin B3:1.26mg
6.3%
Zinc:0.78mg
5.2%
Selenium:3.28µg
4.69%
Vitamin B12:0.08µg
1.38%
Source:My Recipes