Shredded Root Salad

Vegetarian
Gluten Free
Health score
35%
Shredded Root Salad
60 min.
6
212kcal

Suggestions


Welcome to a vibrant and nourishing dish that will elevate your culinary repertoire: the Shredded Root Salad. This beautiful medley of vegetables not only bursts with color but also tantalizes your taste buds with its unique combinations of flavors and textures. As a vegetarian and gluten-free option, it caters to a variety of dietary preferences, making it the perfect addition to any gathering or a delightful starter for a casual meal at home.

Imagine the earthy sweetness of beets harmonizing with the crunch of fresh carrots and radishes, all beautifully shredded to create a visually stunning salad. Adding tart apple wedges and fragrant mixed herbs brings a refreshing contrast that will keep your palate engaged. Each bite offers a refreshing crunch while the homemade dressing, infused with zesty lemon juice, tangy cider vinegar, and creamy yogurt, ties everything together in a deliciously satisfying way.

This salad is not only a feast for the eyes but is also packed with nutrient-rich ingredients, making it a wholesome choice for health-conscious diners. Whether you serve it as a side dish to grilled meats, as an antipasto, or simply enjoy it as a quick snack, the Shredded Root Salad is sure to impress. Ready in just 60 minutes, you can easily whip this up for your next meal or special occasion. Get ready to delight your guests and yourself with this refreshing, colorful dish!

Ingredients

  • oz beets trimmed cut into wedges
  • 0.5 teaspoon pepper black
  • large carrots 
  • small celery root peeled cut into wedges
  • tablespoons cider vinegar 
  • 0.3 cup herbs mixed fresh such as mint, dill, and parsley
  •  juice of lemon 
  • 0.3 cup olive oil extra-virgin
  •  radishes 
  • teaspoon salt 
  • 0.3 cup whole-milk yogurt plain
  • large baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, cut into wedges
  • tablespoons whole-grain dijon mustard 

Equipment

  • food processor
  • bowl
  • whisk
  • spatula
  • box grater

Directions

  1. Shred carrots, celery root, radish, apple, and beet in the food processor or on the coarse grate of a box grater, ending with the beets so that they don't stain the other vegetables. Toss together in a large bowl and set aside.
  2. Whisk together the lemon juice and vinegar.
  3. Whisk in yogurt and Dijon. Gradually drizzle in the olive oil, whisking constantly to make an emulsified dressing. Season with salt and pepper.
  4. Add dressing and herbs to shredded root vegetables and toss with a spatula.
  5. Serve cold or at room temperature.

Nutrition Facts

Calories212kcal
Protein6.67%
Fat51.64%
Carbs41.69%

Properties

Glycemic Index
57.64
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
17.884782703026%

Flavonoids

Cyanidin
0.58mg
Pelargonidin
2.53mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
9.8mg
Luteolin
0.26mg
Kaempferol
0.19mg
Myricetin
0.51mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:212.08kcal
10.6%
Fat:12.75g
19.62%
Saturated Fat:1.81g
11.3%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:18.15g
6.6%
Sugar:10.66g
11.84%
Cholesterol:0.27mg
0.09%
Sodium:611.81mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Vitamin K:110.8µg
105.52%
Vitamin A:4328.78IU
86.58%
Vitamin C:20.75mg
25.15%
Manganese:0.41mg
20.39%
Fiber:5.02g
20.07%
Potassium:645.63mg
18.45%
Phosphorus:182.76mg
18.28%
Folate:64.62µg
16.16%
Vitamin E:2.41mg
16.07%
Vitamin B6:0.27mg
13.59%
Magnesium:43mg
10.75%
Calcium:100.37mg
10.04%
Iron:1.59mg
8.83%
Vitamin B2:0.14mg
8.51%
Vitamin B1:0.11mg
7.25%
Copper:0.14mg
7.07%
Vitamin B5:0.66mg
6.59%
Vitamin B3:1.26mg
6.3%
Zinc:0.78mg
5.2%
Selenium:3.28µg
4.69%
Vitamin B12:0.08µg
1.38%
Source:My Recipes