Shredded Thai Chicken Salad

Gluten Free
Dairy Free
Health score
6%
Shredded Thai Chicken Salad
15 min.
4
340kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Shredded Thai Chicken Salad! Perfectly balanced and bursting with flavor, this salad is not only a feast for the eyes but also a wholesome choice for lunch or dinner. With just 15 minutes of prep time, you can whip up a satisfying dish that serves four, making it ideal for busy weeknights or a delightful gathering with friends.

This vibrant salad features tender shredded rotisserie chicken, which adds a savory depth, while the crunchy julienne carrots and broccoli slaw mix provide a refreshing crunch. The combination of creamy peanut butter, tangy rice vinegar, and a hint of honey creates a luscious dressing that ties all the ingredients together beautifully. A touch of soy sauce and red pepper sauce adds an exciting kick, making each bite a delightful experience.

Not only is this salad a treat for your taste buds, but it also offers a nutritious profile, with a caloric breakdown that emphasizes protein and healthy fats. Whether you’re looking to maintain a balanced diet or simply enjoy a flavorful meal, this Shredded Thai Chicken Salad is sure to become a favorite in your recipe repertoire. So grab your bowl and whisk, and let’s get started on this culinary adventure!

Ingredients

  • cups rotisserie chicken cut shredded (from 2- to 2 1/2-lb chicken)
  • cup carrots (matchstick-cut)
  • cup broccoli slaw 
  • large spring onion chopped
  • tablespoons creamy peanut butter 
  • tablespoons rice vinegar 
  • tablespoon vegetable oil 
  • tablespoon honey 
  • teaspoons soya sauce 
  • 0.1 teaspoon hot sauce red
  • serving cilantro leaves fresh

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, toss salad ingredients.
  2. In small bowl, beat dressing ingredients with wire whisk. Just before serving, drizzle dressing over salad; toss until evenly coated.
  3. Garnish with cilantro.

Nutrition Facts

Calories340kcal
Protein41.77%
Fat45%
Carbs13.23%

Properties

Glycemic Index
60.53
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
11.415217337401%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:339.53kcal
16.98%
Fat:17.35g
26.69%
Saturated Fat:3.92g
24.51%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.97g
3.63%
Sugar:6.94g
7.71%
Cholesterol:113.56mg
37.85%
Sodium:814.35mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.23g
72.46%
Vitamin A:5523.12IU
110.46%
Vitamin C:29.52mg
35.78%
Vitamin K:23.52µg
22.4%
Manganese:0.28mg
13.82%
Folate:38.23µg
9.56%
Vitamin B3:1.84mg
9.18%
Vitamin E:1.25mg
8.36%
Potassium:272.5mg
7.79%
Vitamin B6:0.14mg
7.1%
Magnesium:28.27mg
7.07%
Phosphorus:67.63mg
6.76%
Fiber:1.5g
6.01%
Vitamin B2:0.08mg
4.92%
Iron:0.74mg
4.14%
Vitamin B1:0.06mg
3.84%
Copper:0.08mg
3.82%
Vitamin B5:0.35mg
3.54%
Calcium:34.56mg
3.46%
Zinc:0.46mg
3.04%
Selenium:1.38µg
1.96%