Shredded Veggie Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Shredded Veggie Salad
10 min.
4
189kcal

Suggestions

Ingredients

  • medium beefsteak tomatoes halved very thinly sliced
  • small bell pepper green very thinly sliced
  • 0.3 cup olive oil extra-virgin
  • 0.5 medium onion very thinly sliced
  • servings bell pepper 
  • 0.3 cup pepperoncini hot drained chopped
  • tablespoons red wine vinegar 
  • small hearts romaine shredded
  • servings salt 

Equipment

    Directions

    1. Mix salad and dress with vinegar, oil, salt, and pepper.

    Nutrition Facts

    Calories189kcal
    Protein6.7%
    Fat63.24%
    Carbs30.06%

    Properties

    Glycemic Index
    34.75
    Glycemic Load
    3.06
    Inflammation Score
    -10
    Nutrition Score
    19.333043542893%

    Flavonoids

    Naringenin
    0.58mg
    Apigenin
    0.22mg
    Luteolin
    1.39mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.43mg
    Myricetin
    0.21mg
    Quercetin
    6.16mg

    Nutrients percent of daily need

    Calories:189.41kcal
    9.47%
    Fat:14.2g
    21.85%
    Saturated Fat:1.98g
    12.38%
    Carbohydrates:15.19g
    5.06%
    Net Carbohydrates:9.85g
    3.58%
    Sugar:9.73g
    10.82%
    Cholesterol:0mg
    0%
    Sodium:220.2mg
    9.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.39g
    6.77%
    Vitamin C:133.88mg
    162.28%
    Vitamin A:3948.96IU
    78.98%
    Vitamin K:59.69µg
    56.85%
    Vitamin E:4mg
    26.64%
    Folate:100.71µg
    25.18%
    Vitamin B6:0.44mg
    21.92%
    Manganese:0.43mg
    21.74%
    Fiber:5.34g
    21.36%
    Potassium:662.46mg
    18.93%
    Vitamin B1:0.16mg
    10.75%
    Magnesium:34.48mg
    8.62%
    Phosphorus:82.94mg
    8.29%
    Vitamin B3:1.63mg
    8.17%
    Iron:1.45mg
    8.07%
    Vitamin B2:0.13mg
    7.83%
    Copper:0.13mg
    6.45%
    Vitamin B5:0.51mg
    5.15%
    Calcium:49.68mg
    4.97%
    Zinc:0.64mg
    4.29%