Shrikhand

Vegetarian
Gluten Free
Health score
20%
Shrikhand
45 min.
4
242kcal

Suggestions

Ingredients

  • 0.3 cup confectioners sugar to taste
  • 0.8 teaspoon ground cardamom 
  •  mangos cut into thin slices
  • pinch saffron threads 
  • quart whole-milk yogurt plain
  • 0.3 cup coconut or shredded unsweetened
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • sieve
  • hand mixer
  • mortar and pestle
  • cutting board
  • cheesecloth

Directions

  1. In a small pan, toast the saffron over low heat, stirring, until brittle, about 2 minutes. Re move and pulverize in a mortar with a pestle or on a cutting board with the side of a large knife blade.
  2. Put the yogurt in a large bowl.
  3. Put the saffron back into the pan and add the cardamom and water. Bring just to a simmer, stirring.
  4. Whisk the saffron mixture into the yogurt.
  5. Put the yogurt mixture in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl.
  6. Let drain in the refrigerator for 1 hour.
  7. Transfer the yogurt to a bowl.
  8. Add the 1/3 cup sugar, or more to taste. With an electric mixer, beat the yogurt until slightly thickened, 2 to 3 minutes.
  9. Pour into bowls and refrigerate until well chilled, or put in the freezer until very cold but not frozen, about 30 minutes.
  10. Meanwhile, in a small frying pan, toast the coconut over low heat, stirring, until golden, about 2 minutes.
  11. Serve the shrikhand topped with the mango and coconut.

Nutrition Facts

Calories242kcal
Protein23.31%
Fat16%
Carbs60.69%

Properties

Glycemic Index
31.69
Glycemic Load
3.6
Inflammation Score
-6
Nutrition Score
14.75173901475%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:242.01kcal
12.1%
Fat:4.4g
6.77%
Saturated Fat:3.65g
22.82%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:35.67g
12.97%
Sugar:35.47g
39.41%
Cholesterol:4.73mg
1.58%
Sodium:185.5mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.85%
Calcium:479.79mg
47.98%
Phosphorus:391.36mg
39.14%
Vitamin B2:0.58mg
34.22%
Vitamin C:21.14mg
25.63%
Vitamin B12:1.44µg
24.05%
Potassium:726.41mg
20.75%
Vitamin B5:1.66mg
16.65%
Zinc:2.49mg
16.59%
Manganese:0.31mg
15.65%
Selenium:9.96µg
14.23%
Magnesium:56.32mg
14.08%
Folate:51.18µg
12.79%
Vitamin A:576.56IU
11.53%
Vitamin B6:0.21mg
10.27%
Vitamin B1:0.13mg
8.82%
Fiber:1.88g
7.52%
Copper:0.14mg
7.13%
Vitamin B3:0.68mg
3.39%
Vitamin E:0.49mg
3.28%
Iron:0.55mg
3.05%
Vitamin K:2.66µg
2.54%
Source:My Recipes