Shrimp a la Diablo

Gluten Free
Health score
9%
Shrimp a la Diablo
20 min.
4
539kcal

Suggestions

Ingredients

  • ounce chipotle peppers in adobo sauce canned
  • ounce cream cheese softened philadelphia® (such as )
  • 0.5 cup milk 
  • pounds shrimp deveined peeled

Equipment

  • sauce pan
  • blender

Directions

  1. Puree chipotle peppers in adobo sauce in a blender until smooth.
  2. Add cream cheese and milk to the pureed pepper mixture; blend until smooth.
  3. Pour the sauce mixture into a saucepan and bring to a boil.
  4. Add shrimp and cook until pink and no longer opaque in the center, about 2 minutes.

Nutrition Facts

Calories539kcal
Protein53.71%
Fat36.84%
Carbs9.45%

Properties

Glycemic Index
16.25
Glycemic Load
1.39
Inflammation Score
-5
Nutrition Score
16.227825969458%

Nutrients percent of daily need

Calories:538.99kcal
26.95%
Fat:22.22g
34.18%
Saturated Fat:12.36g
77.28%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:7.86g
2.86%
Sugar:6.91g
7.68%
Cholesterol:608.64mg
202.88%
Sodium:594.95mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.87g
145.73%
Phosphorus:819.49mg
81.95%
Copper:1.34mg
67.03%
Zinc:4.97mg
33.11%
Magnesium:127.83mg
31.96%
Calcium:310.24mg
31.02%
Potassium:1018.71mg
29.11%
Fiber:4.96g
19.84%
Iron:3.02mg
16.79%
Vitamin A:813.36IU
16.27%
Vitamin B2:0.17mg
10.15%
Selenium:5.46µg
7.79%
Manganese:0.12mg
5.99%
Vitamin B12:0.29µg
4.82%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.5mg
3.35%
Vitamin B6:0.05mg
2.52%
Vitamin D:0.34µg
2.24%
Vitamin B1:0.03mg
2.01%
Folate:5.1µg
1.28%
Vitamin K:1.28µg
1.22%
Source:Allrecipes