Shrimp Alfredo Primavera

Dairy Free
Popular
Health score
10%
Shrimp Alfredo Primavera
20 min.
4
481kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp Alfredo Primavera, a dish that perfectly balances rich flavors and vibrant vegetables. This dairy-free recipe is not only popular among seafood lovers but also a fantastic choice for anyone looking to enjoy a hearty meal without the heaviness of traditional dairy-based sauces.

Ready in just 20 minutes, this dish is ideal for a quick lunch or a satisfying dinner after a long day. The combination of tender shrimp, crispy bacon, and sweet peas creates a symphony of textures and tastes that will leave your taste buds dancing. The bow-tie pasta serves as the perfect canvas, soaking up the creamy Alfredo sauce while providing a delightful bite.

Whether you're cooking for family or entertaining friends, this Shrimp Alfredo Primavera is sure to impress. With only 481 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on flavor. Plus, the addition of fresh chives adds a pop of color and a hint of freshness that elevates the dish to new heights.

So, gather your ingredients and get ready to whip up a delicious meal that’s as pleasing to the eye as it is to the palate. Your kitchen will be filled with enticing aromas, and your guests will be asking for seconds!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • slices bacon cut into 1/2-inch pieces
  • 1.5 cups peas sweet frozen (from 12 oz bag)
  • 0.3 cup water 
  • lb shrimp frozen thawed deveined uncooked peeled
  • 0.8 cup alfredo sauce refrigerated (from 10-oz container)
  • tablespoons chives fresh chopped

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat 4 to 5 minutes, stirring occasionally, until crisp. Stir in peas; cook 2 minutes, stirring occasionally.
  3. Add water; cover and cook 3 to 5 minutes or until peas are tender and water has evaporated.
  4. Add shrimp; cook 2 to 3 minutes, stirring occasionally, until shrimp are pink and firm.
  5. Stir in Alfredo sauce and pasta. Cook over medium-low heat, stirring occasionally, until thoroughly heated.
  6. Sprinkle with chives.

Nutrition Facts

Calories481kcal
Protein30.38%
Fat25.89%
Carbs43.73%

Properties

Glycemic Index
32.83
Glycemic Load
19.13
Inflammation Score
-6
Nutrition Score
17.010869366967%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:480.81kcal
24.04%
Fat:13.65g
21.01%
Saturated Fat:5.59g
34.92%
Carbohydrates:51.91g
17.3%
Net Carbohydrates:46.96g
17.08%
Sugar:5.37g
5.97%
Cholesterol:220.33mg
73.44%
Sodium:527.2mg
22.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.06g
72.12%
Selenium:39.04µg
55.77%
Phosphorus:425.27mg
42.53%
Manganese:0.79mg
39.35%
Copper:0.71mg
35.61%
Vitamin C:22.62mg
27.42%
Magnesium:89.78mg
22.45%
Zinc:3.13mg
20.89%
Fiber:4.95g
19.8%
Potassium:584.7mg
16.71%
Vitamin K:16.74µg
15.94%
Vitamin B1:0.23mg
15.15%
Vitamin B3:2.55mg
12.76%
Iron:2.2mg
12.2%
Folate:47.12µg
11.78%
Vitamin B6:0.2mg
10.19%
Calcium:100.45mg
10.04%
Vitamin A:485.33IU
9.71%
Vitamin B2:0.12mg
6.85%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.18mg
1.22%