Shrimp, Ancho Chile, and Pasta Soup (Sopa seca de Camarones y Fideos)

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Shrimp, Ancho Chile, and Pasta Soup (Sopa seca de Camarones y Fideos)
35 min.
4
155kcal

Suggestions

Ingredients

  • 0.5 teaspoon anise seeds 
  •  pasilla chiles dried
  • 0.5 teaspoon cumin seeds 
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic cloves minced
  • servings kosher salt 
  • quart chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • ounces fideos dried
  • ounces fideos dried

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Break stems off chiles and shake out seeds. In a small bowl, cover chiles with hot water and let stand until softened, 5 to 10 minutes.
  2. Drain and coarsely chop.
  3. Meanwhile, pour olive oil into a 12-in. nonstick frying pan over medium-low heat.
  4. Add pasta; stir and turn often with tongs until almost golden, 3 to 5 minutes. Stir in anise and cumin seeds, onion, and garlic. Lift pasta so it mostly sits on top of onion mixture, then cook onion mixture, stirring often, until softened, 4 to 5 minutes.
  5. Stir in chiles and chicken broth. Bring to a simmer over high heat, then reduce heat to medium and simmer, 3 minutes; add shrimp and simmer until pasta is tender to the bite, 3 to 4 minutes more. Season to taste with salt.
  6. Spoon soup into wide, shallow bowls. Top each serving with a spoonful of sour cream and some avocado, if you like, and sprinkle with cilantro.
  7. How Hot Is Your Chile? To assess a chile's heat, slice off its top through the ribs and seeds, where the heat-producing compound capsaicin is concentrated. Touch the slice to your tongue. If you want your food to be milder, split the chile and scrape out all or some of the ribs and seeds. If your skin is sensitive, wear kitchen gloves or hold the chiles with a forkand don't touch your eyes.

Nutrition Facts

Calories155kcal
Protein13.75%
Fat66.43%
Carbs19.82%

Properties

Glycemic Index
36
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
7.3165217016054%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:154.92kcal
7.75%
Fat:12.15g
18.7%
Saturated Fat:1.9g
11.88%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:7.23g
2.63%
Sugar:2.7g
2.99%
Cholesterol:0mg
0%
Sodium:269.28mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin C:35.18mg
42.64%
Vitamin B3:3.59mg
17.97%
Vitamin K:12.72µg
12.11%
Vitamin E:1.71mg
11.38%
Vitamin B6:0.19mg
9.67%
Potassium:335.51mg
9.59%
Phosphorus:93.75mg
9.37%
Copper:0.17mg
8.59%
Iron:1.15mg
6.38%
Manganese:0.12mg
6.07%
Vitamin B2:0.1mg
6.03%
Vitamin A:286.32IU
5.73%
Vitamin B12:0.24µg
3.94%
Fiber:0.93g
3.71%
Magnesium:12.27mg
3.07%
Folate:11.11µg
2.78%
Calcium:26.49mg
2.65%
Zinc:0.39mg
2.6%
Vitamin B1:0.03mg
2.33%
Source:My Recipes