Shrimp-and-Andouille Brochettes

Gluten Free
Dairy Free
Health score
9%
Shrimp-and-Andouille Brochettes

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than these Shrimp-and-Andouille Brochettes! These skewers are perfect for a vibrant lunch or a delightful dinner with family and friends. The combination of juicy shrimp and flavorful andouille sausage, paired with the burst of sweetness from cherry tomatoes and the aromatic notes of garlic and herbes de Provence, will surely tantalize your taste buds.

Not only are these brochettes easy to make—ready in just 18 minutes—but they also offer a fantastic way to enjoy grilled flavors. The colorful presentation makes them a showstopper at any gathering. Imagine laying these skewers across a fresh bed of lettuce, drizzled with a zesty marinade that brings all the elements together in perfect harmony.

The grilling process enhances the natural flavors while ensuring that the shrimp are tender and the sausage develops a delightful char. Each bite is a perfect balance of protein and savory goodness, making it an ideal choice for lunch or dinner. Plus, they’re a great option for those adhering to specific dietary restrictions without compromising on taste. Grab your skewers and get ready to impress your guests with this flavorful dish that celebrates both simplicity and gourmet taste!

Ingredients

  • 12 ounce andouille sausage 
  • pint cherry tomatoes 
  • teaspoon dijon mustard 
  •  garlic clove minced
  • teaspoon herbs de provence 
  • servings romaine leaves 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper black
  •  onion red peeled quartered
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp with tails deveined peeled
  • tablespoons citrus champagne vinegar 
  • 12 inch frangelico 
  • 12 inch frangelico 

Equipment

  • whisk
  • baking pan
  • roasting pan
  • grill
  • skewers

Directions

  1. Soak skewers in water 30 minutes. Preheat grill to medium-high heat (350 to 400).
  2. Whisk together oil and next 6 ingredients; reserve 2 tablespoons. Thread shrimp, sausage, onions, and cherry tomatoes evenly onto skewers.
  3. Place in a large baking dish or roasting pan, and brush with marinade.
  4. Grill skewers 4 to 5 minutes on each side or until sausage is browned and shrimp are done.
  5. Serve over lettuce leaves; drizzle with reserved 2 tablespoons marinade.

Nutrition Facts

Calories379kcal
Protein36.4%
Fat54.54%
Carbs9.06%

Properties

Glycemic Index
20.17
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
16.047391248786%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:378.62kcal
18.93%
Fat:23.17g
35.65%
Saturated Fat:6.12g
38.27%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:7.11g
2.58%
Sugar:4.4g
4.89%
Cholesterol:231.33mg
77.11%
Sodium:720.22mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.6%
Vitamin A:2194.05IU
43.88%
Phosphorus:370.13mg
37.01%
Vitamin C:25.44mg
30.83%
Copper:0.56mg
28.19%
Potassium:775.06mg
22.14%
Zinc:3.16mg
21.06%
Vitamin B3:4.05mg
20.24%
Selenium:12.9µg
18.42%
Magnesium:64.01mg
16%
Vitamin B1:0.22mg
14.6%
Manganese:0.29mg
14.44%
Vitamin E:2.06mg
13.71%
Iron:2.41mg
13.37%
Vitamin B6:0.25mg
12.75%
Calcium:109.71mg
10.97%
Vitamin B12:0.56µg
9.26%
Vitamin K:9.59µg
9.14%
Vitamin B2:0.15mg
9.03%
Folate:27.47µg
6.87%
Fiber:1.55g
6.22%
Vitamin B5:0.57mg
5.67%
Vitamin D:0.79µg
5.29%
Source:My Recipes