Shrimp and Andouille Grits

Gluten Free
Popular
Health score
13%
Shrimp and Andouille Grits
35 min.
4
664kcal

Suggestions


Hey there, fellow food lovers! Are you ready to kickstart your day with a flavor explosion? I've got a recipe that's been a total game-changer in my kitchen: Shrimp and Andouille Grits! This ain't your grandma's grits (though I bet she'd love it too!). We're talking creamy, cheesy grits topped with a sassy, spicy shrimp and sausage concoction that will wake up your taste buds and leave you craving more.

This recipe is perfect for a weekend brunch, a cozy breakfast, or even a comforting morning meal any day of the week. It's surprisingly easy to make and ready in just 35 minutes, leaving you with plenty of time to savor every bite. Plus, it's naturally gluten-free, so everyone can enjoy it!

What makes this Shrimp and Andouille Grits stand out is the perfect balance of textures and flavors. The creamy, cheesy grits provide a comforting base, while the andouille sausage adds a smoky, spicy kick. The shrimp, infused with Cajun seasoning, delivers a succulent and savory protein punch. And don't even get me started on the veggies – the combination of onions, peppers, and celery creates a flavorful foundation that ties everything together.

With vibrant green onions and fresh parsley sprinkled on top, this dish is as beautiful as it is delicious. Trust me, this Shrimp and Andouille Grits is more than just a meal; it's an experience. So, if you're looking for a recipe that's both comforting and exciting, look no further. Let's get cooking!

Ingredients

  • 0.5 pound andouille sausage 
  • tablespoon butter 
  • tablespoon cajun spice 
  • stalks celery diced
  • cup cheddar grated
  • cup chicken broth 
  • handful parsley chopped
  • cloves garlic chopped
  • 0.5  bell pepper diced green
  •  green onions sliced
  • cup grits/cornmeal 
  • 0.3 cup heavy cream 
  • tablespoon oil 
  •  onion diced
  • 0.5  bell pepper diced red
  • servings salt and pepper to taste
  • 0.5 pound shrimp peeled
  • 0.5 teaspoon thyme leaves chopped
  •  tomatoes diced
  • cups water 

Equipment

  • frying pan

Directions

  1. Bring the water to a boil, stir in the grits, reduce the heat and simmer until tender.Meanwhile, heat the oil in a pan over medium-high heat.
  2. Add the sausage and sear, about 3 minutes and set aside.Toss the shrimp in the cajun seasoning, add the shrimp to the pan and cook, about 2-3 minutes and set aside.
  3. Heat the oil in the pan, add the onions, peppers and celery and cook until tender, about 5-7 minutes.
  4. Add the garlic, thyme and cajun seasoning and cook until fragrant, about a minute.
  5. Add the broth and tomato and simmer to reduce a bit, about 5 minutes.
  6. Add the sausage and shrimp, season with salt and pepper, mix in the cream, green onions and parsley and remove from heat.Mic the butter and cheddar into the grits and remove from heat.
  7. Serve the shrimp over the grits.

Nutrition Facts

Calories664kcal
Protein20.45%
Fat54.88%
Carbs24.67%

Properties

Glycemic Index
92.5
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
23.381304575049%

Flavonoids

Naringenin
0.21mg
Apigenin
2.73mg
Luteolin
1.13mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.22mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:664.49kcal
33.22%
Fat:40.91g
62.94%
Saturated Fat:17.92g
112.02%
Carbohydrates:41.4g
13.8%
Net Carbohydrates:38.11g
13.86%
Sugar:5.29g
5.88%
Cholesterol:201.33mg
67.11%
Sodium:1209.9mg
52.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.3g
68.59%
Vitamin A:2699.74IU
53.99%
Vitamin C:41.86mg
50.74%
Vitamin K:50.95µg
48.52%
Phosphorus:415.29mg
41.53%
Selenium:27.72µg
39.61%
Calcium:298.49mg
29.85%
Zinc:3.78mg
25.19%
Vitamin B3:4.84mg
24.2%
Vitamin B2:0.38mg
22.29%
Potassium:745.47mg
21.3%
Copper:0.42mg
21.22%
Vitamin B6:0.41mg
20.26%
Vitamin B1:0.28mg
18.61%
Vitamin E:2.74mg
18.27%
Magnesium:69.01mg
17.25%
Vitamin B12:0.9µg
15.04%
Manganese:0.29mg
14.63%
Iron:2.4mg
13.33%
Fiber:3.29g
13.16%
Folate:42.92µg
10.73%
Vitamin B5:1mg
10.04%
Vitamin D:1.2µg
8.01%