Shrimp and Andouille Gumbo

Dairy Free
Health score
6%
Shrimp and Andouille Gumbo
45 min.
8
261kcal

Suggestions

Ingredients

  • 0.3 pound andouille sausage cut into 1/2-inch-thick rounds
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup celery minced
  • cups rice white cooked
  • teaspoons filé powder 
  • 0.5 cup flour all-purpose
  • 0.5 cup bell pepper green minced
  • quart chicken stock see low-sodium
  • 0.5 pound okra fresh trimmed cut into 1/2-inch-thick rounds
  • 0.5 cup cup onion minced
  • servings pepper sauce such as tabasco hot
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled cut into 1/2-inch dice
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • wooden spoon
  • baking spatula

Directions

  1. In 4-quart heavy stock pot over moderately high heat, heat oil. Reduce heat to moderately low and whisk in flour. Cook, stirring frequently with wooden spoon or heatproof silicone spatula, until mixture becomes dark brown and has intensely nutty aroma, 10 to 15 minutes.
  2. Stir in onion, pepper, and celery and cook, stirring frequently, until vegetables soften, about 2 minutes. Gradually whisk in stock. Raise heat to moderate and bring to simmer, then reduce heat to moderately low and simmer, uncovered, stirring frequently, until mixture has thickened, 15 to 20 minutes.
  3. Add bay leaves, shrimp, sausage, and okra and simmer, uncovered, until okra is tender, about 15 minutes. Discard bay leaves and stir in salt, cayenne, and black pepper.
  4. Divide rice among 4 large bowls. Ladle gumbo over, and serve with hot sauce and filé powder for sprinkling on top.

Nutrition Facts

Calories261kcal
Protein21.95%
Fat26.87%
Carbs51.18%

Properties

Glycemic Index
43.63
Glycemic Load
28.89
Inflammation Score
-5
Nutrition Score
11.015652081241%

Flavonoids

Apigenin
0.18mg
Luteolin
0.51mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:261.06kcal
13.05%
Fat:7.85g
12.08%
Saturated Fat:2.01g
12.54%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:31.71g
11.53%
Sugar:1.54g
1.71%
Cholesterol:57.83mg
19.28%
Sodium:341.31mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.85%
Manganese:0.7mg
35.17%
Phosphorus:183.76mg
18.38%
Vitamin C:15.13mg
18.33%
Vitamin B3:3.64mg
18.19%
Selenium:11.8µg
16.85%
Vitamin K:16.69µg
15.9%
Copper:0.29mg
14.58%
Vitamin B1:0.18mg
12.12%
Potassium:396.79mg
11.34%
Vitamin B6:0.22mg
10.93%
Magnesium:43.69mg
10.92%
Zinc:1.49mg
9.96%
Folate:39.12µg
9.78%
Vitamin B2:0.14mg
8.04%
Fiber:1.92g
7.68%
Iron:1.36mg
7.54%
Vitamin A:325.86IU
6.52%
Calcium:62.99mg
6.3%
Vitamin B5:0.55mg
5.52%
Vitamin B12:0.26µg
4.29%
Vitamin E:0.55mg
3.7%
Vitamin D:0.2µg
1.32%
Source:Epicurious