Shrimp and Artichoke Linguine Alfredo

Health score
12%
Shrimp and Artichoke Linguine Alfredo
30 min.
4
434kcal

Suggestions


Welcome to a culinary delight that’s sure to impress your family and dinner guests alike: Shrimp and Artichoke Linguine Alfredo! In just 30 minutes, you can whip up this mouthwatering dish that marries the succulent flavors of shrimp with the rich creaminess of Alfredo sauce, enhanced by the unique taste of artichoke hearts. This recipe not only tantalizes your taste buds but also adds a touch of elegance to any meal.

The combination of freshly chopped basil, rosemary, and a hint of red chile flakes gives this dish a refreshing and aromatic twist. The vibrant colors from the red onion, celery, and artichokes add a visual appeal that is equally important in making your dining experience memorable. Plus, with each serving clocking in at 434 kcal, you can indulge guilt-free!

Perfect as a side dish, lunch, or a main course, this pasta dish is incredibly versatile and is bound to become a staple in your kitchen. Whether you’re looking to impress on a special occasion or want a quick yet satisfying weeknight dinner, Shrimp and Artichoke Linguine Alfredo is the answer. So roll up your sleeves, gather your ingredients, and let’s dive into a delightful culinary adventure!

Ingredients

  • teaspoon basil leaves chopped
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup celery chopped
  • teaspoon rosemary fresh chopped
  • 0.5 cup artichoke hearts frozen divided thawed chopped
  • tablespoon garlic minced
  • ounces pasta 
  • 0.5 cup chicken broth reduced-sodium
  • 0.3 cup parmesan cheese grated
  • tablespoon parsley chopped
  • 0.5 teaspoon chile flakes red
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled per lb.)
  • cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Cook linguine according to package directions.
  2. Meanwhile, reserve 1/4 cup artichoke hearts. In a food processor, whirl remaining ingredients except shrimp until blended but still chunky.
  3. Pour sauce into a medium saucepan. Stir in shrimp and reserved artichokes; cook over medium heat until sauce begins to boil. Reduce heat and cook until sauce thickens, about 10 minutes.
  4. Drain pasta, put in a bowl, and pour sauce on top.

Nutrition Facts

Calories434kcal
Protein22.37%
Fat30.95%
Carbs46.68%

Properties

Glycemic Index
66.25
Glycemic Load
17.51
Inflammation Score
-6
Nutrition Score
15.353913038969%

Flavonoids

Naringenin
0.01mg
Apigenin
2.52mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:433.92kcal
21.7%
Fat:15.03g
23.13%
Saturated Fat:7.42g
46.37%
Carbohydrates:51.01g
17%
Net Carbohydrates:47.44g
17.25%
Sugar:4.16g
4.62%
Cholesterol:132.46mg
44.15%
Sodium:563.52mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.89%
Selenium:41.39µg
59.12%
Phosphorus:361.78mg
36.18%
Manganese:0.72mg
36.11%
Copper:0.45mg
22.61%
Vitamin K:22.01µg
20.96%
Calcium:201.32mg
20.13%
Magnesium:71.08mg
17.77%
Zinc:2.32mg
15.44%
Potassium:531.53mg
15.19%
Folate:59.6µg
14.9%
Fiber:3.57g
14.28%
Vitamin A:694.7IU
13.89%
Vitamin B2:0.23mg
13.27%
Vitamin B6:0.19mg
9.56%
Vitamin B3:1.79mg
8.97%
Iron:1.53mg
8.52%
Vitamin B1:0.09mg
6.33%
Vitamin C:5.18mg
6.28%
Vitamin B5:0.59mg
5.86%
Vitamin B12:0.26µg
4.38%
Vitamin E:0.47mg
3.11%
Source:My Recipes