Shrimp and Artichoke Pasta

Dairy Free
Health score
21%
Shrimp and Artichoke Pasta
30 min.
4
468kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp and Artichoke Pasta, a dish that perfectly balances flavor and nutrition while being completely dairy-free. This vibrant meal is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish for gatherings. With each serving clocking in at 468 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender shrimp, sautéed to perfection and complemented by the earthy notes of artichoke hearts and the freshness of peas. The addition of basil pesto infuses the pasta with a burst of flavor, making every bite a delightful experience. The combination of linguine or fettuccine with fresh herbs like parsley and green onions adds a refreshing touch, elevating this dish to a new level of deliciousness.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress your family and friends, this Shrimp and Artichoke Pasta is sure to please. It's a celebration of simple ingredients coming together to create a dish that's both comforting and elegant. So, roll up your sleeves and get ready to whip up this scrumptious pasta that will leave everyone asking for seconds!

Ingredients

  • 0.5 pound pasta 
  • 0.3 cup basil pesto prepared (or spinach, arugula, or kale pesto)
  • tablespoons olive oil extra virgin 
  • clove garlic finely minced
  • pound shrimp raw deveined peeled (21 to 30 count)
  • cup peas frozen
  • ounces artichoke heart quarters frozen thawed cut in half lengthwise
  • 0.3 cup green onions thinly sliced
  • 0.3 cup parsley fresh minced
  • servings salt and pepper black freshly ground to taste

Equipment

  • frying pan
  • pot

Directions

  1. Boil the pasta:
  2. Heat a large pot of salted water (4 quarts of water, 2 tablespoons salt) on high heat until boiling.
  3. Add the pasta. Cook uncovered on high heat with a vigorous boil until al dente (cooked but still a little firm), about 10 minutes or whatever your pasta package says is appropriate for al dente.
  4. Reserve some pasta cooking liquid, drain pasta. Once the pasta is done, and before draining the pasta, scoop out one cup of the pasta cooking liquid and reserve.
  5. Drain the pasta.
  6. Toss the pasta with the pesto and keep it warm.
  7. Sauté the shrimp and garlic:
  8. Heat oil in a large skillet over medium-high heat.
  9. Add the garlic and shrimp and cook, stirring, for 1 minute, until the shrimp is pink but not quite cooked through.
  10. Add the peas and artichokes, lower the heat to medium, cover and cook for an additional minute.
  11. Add green onions, parsley, pasta:
  12. Add the green onions and parsley, reduce the heat to low.
  13. Add the pasta and about a third of a cup of the reserved cooking water.
  14. Toss to coat evenly.
  15. Add more cooking water if the pasta is still a little too dry.
  16. Season with salt and pepper.
  17. Serve immediately.

Nutrition Facts

Calories468kcal
Protein23.32%
Fat32.3%
Carbs44.38%

Properties

Glycemic Index
53.58
Glycemic Load
18.61
Inflammation Score
-8
Nutrition Score
25.687826037407%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.19mg
Myricetin
0.75mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:468.39kcal
23.42%
Fat:16.61g
25.55%
Saturated Fat:2.79g
17.47%
Carbohydrates:51.32g
17.11%
Net Carbohydrates:45.84g
16.67%
Sugar:4.3g
4.78%
Cholesterol:191.75mg
63.92%
Sodium:1014.25mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.97g
53.93%
Selenium:79.06µg
112.95%
Vitamin K:113.25µg
107.86%
Phosphorus:459.77mg
45.98%
Manganese:0.71mg
35.65%
Vitamin C:22.95mg
27.82%
Vitamin A:1333.96IU
26.68%
Vitamin B12:1.42µg
23.72%
Copper:0.46mg
22.83%
Fiber:5.48g
21.92%
Vitamin B3:4.08mg
20.4%
Vitamin B6:0.39mg
19.27%
Vitamin E:2.85mg
18.98%
Folate:74.52µg
18.63%
Magnesium:74.32mg
18.58%
Zinc:2.73mg
18.23%
Vitamin B1:0.23mg
15.07%
Iron:2.43mg
13.52%
Calcium:129.87mg
12.99%
Potassium:410.04mg
11.72%
Vitamin B5:0.94mg
9.38%
Vitamin B2:0.13mg
7.56%
Vitamin D:0.28µg
1.89%