Shrimp-and-Asparagus Salad with Orange-Miso Vinaigrette

Gluten Free
Dairy Free
Health score
30%
Shrimp-and-Asparagus Salad with Orange-Miso Vinaigrette
45 min.
4
260kcal

Suggestions

Ingredients

  • pounds asparagus cut into 2-inch pieces
  • tablespoons juice of lemon fresh
  • 0.5 cup orange juice fresh ( 1 orange)
  • teaspoons orange rind grated
  • 0.8 cup bell pepper red chopped
  • tablespoon rice vinegar 
  • pound shrimp deveined peeled ( 20 shrimp)
  • tablespoons vegetable oil 
  • cups water 
  • 0.3 cup miso yellow (soybean paste)

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Bring the water to a boil in a large saucepan.
  2. Add asparagus; cook 4 minutes or until crisp-tender.
  3. Remove with a slotted spoon. Plunge into ice water, and drain.
  4. Add the shrimp to boiling water; cook 3 minutes or until shrimp are done.
  5. Drain and plunge into ice water; drain.
  6. Place the asparagus, shrimp, and bell pepper in a large bowl; chill.
  7. Combine miso and lemon juice; stir with a whisk until smooth.
  8. Add orange rind and the remaining ingredients; stir well.
  9. Pour over asparagus mixture; toss well to coat.

Nutrition Facts

Calories260kcal
Protein44.05%
Fat28.74%
Carbs27.21%

Properties

Glycemic Index
56.75
Glycemic Load
5.39
Inflammation Score
-9
Nutrition Score
28.73217402269%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
4.79mg
Naringenin
0.77mg
Luteolin
0.17mg
Isorhamnetin
12.93mg
Kaempferol
3.16mg
Myricetin
0.02mg
Quercetin
31.88mg

Nutrients percent of daily need

Calories:260.44kcal
13.02%
Fat:8.85g
13.61%
Saturated Fat:1.44g
9.03%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:12.38g
4.5%
Sugar:9.3g
10.33%
Cholesterol:182.57mg
60.86%
Sodium:799.93mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.03%
Vitamin K:113.29µg
107.89%
Vitamin C:68.22mg
82.69%
Vitamin A:2670.91IU
53.42%
Copper:1.02mg
51.09%
Phosphorus:401.44mg
40.14%
Folate:145.15µg
36.29%
Iron:6.07mg
33.72%
Manganese:0.58mg
29.11%
Potassium:924.47mg
26.41%
Fiber:6.47g
25.87%
Vitamin B1:0.39mg
25.81%
Vitamin E:3.59mg
23.92%
Vitamin B2:0.39mg
23.23%
Magnesium:90.71mg
22.68%
Zinc:3.31mg
22.08%
Vitamin B6:0.34mg
16.97%
Calcium:155.11mg
15.51%
Vitamin B3:2.79mg
13.94%
Selenium:6.52µg
9.31%
Vitamin B5:0.84mg
8.42%
Source:My Recipes