Shrimp and Avocado in Tamarind Sauce

Gluten Free
Dairy Free
Health score
15%
Shrimp and Avocado in Tamarind Sauce
40 min.
4
672kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp and Avocado in Tamarind Sauce, a dish that perfectly balances vibrant flavors and textures. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner, making it an ideal main course for any occasion.

Imagine succulent shrimp sautéed to perfection, enveloped in a tangy tamarind sauce that dances on your palate. The addition of fresh ginger and garlic infuses the dish with aromatic warmth, while the heat from Thai chiles adds a delightful kick. Paired with creamy, ripe California avocados, this dish offers a refreshing contrast that elevates each bite.

Served over fluffy jasmine rice and garnished with crunchy roasted peanuts and crispy fried shallots, this meal is a symphony of flavors and textures that will leave your guests raving. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Shrimp and Avocado in Tamarind Sauce is sure to impress. Ready in just 40 minutes, it’s a quick yet sophisticated option that brings the essence of Asian cuisine right to your table. Dive into this culinary adventure and savor every moment!

Ingredients

  • tablespoon fish sauce 
  •  avocado 
  • servings cilantro leaves fresh
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • servings jasmine rice 
  • tablespoons juice of lime fresh
  • 0.3 cup roasted peanuts salted chopped
  • 0.3 teaspoon salt 
  • large shallots separated thinly sliced
  • lb shrimp deveined peeled per lb), , leaving tail and first segent of shell intact, and
  • tablespoon soya sauce 
  • tablespoons sugar 
  • 0.3 cup tamarind pulp (from a pliable block)
  • inch thai chile fresh minced stemmed (including seeds)
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. Heat oil in a 1-quart heavy saucepan over moderate heat until hot but not smoking, then fry shallot, stirring, until golden brown, about 2 minutes.
  2. Transfer with a slotted spoon to paper towels to drain (shallots will crisp as they cool). Reserve oil.
  3. Soak tamarind pulp in boiling-hot water in a small bowl until softened, about 5 minutes. Force pulp through a sieve into a bowl, discarding solids.
  4. Add sugar, soy sauce, fish sauce, and 1 1/2 tablespoons lime juice and stir until sugar is dissolved.
  5. Halve, pit, and peel avocados.
  6. Cut into 1 1/2-inch chunks and toss with remaining 1 1/2 tablespoons lime juice in a bowl.
  7. Transfer reserved oil to a 12-inch heavy skillet and heat over moderately high heat until hot but not smoking, then sauté ginger, garlic, chiles, and salt, stirring constantly, until fragrant, about 30 seconds.
  8. Add shrimp and sauté, turning over once, 2 minutes total. Stir in tamarind mixture and simmer until shrimp are just cooked through, about 2 minutes more.
  9. Spoon shrimp and avocado over rice, then sprinkle with peanuts and fried shallot.

Nutrition Facts

Calories672kcal
Protein18.86%
Fat45.83%
Carbs35.31%

Properties

Glycemic Index
89.57
Glycemic Load
30.26
Inflammation Score
-6
Nutrition Score
21.9004345303%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.07mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:671.89kcal
33.59%
Fat:35.35g
54.39%
Saturated Fat:5.36g
33.52%
Carbohydrates:61.29g
20.43%
Net Carbohydrates:52.13g
18.96%
Sugar:10.67g
11.86%
Cholesterol:182.57mg
60.86%
Sodium:952.07mg
41.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.72g
65.45%
Manganese:1.04mg
52.12%
Vitamin K:47.13µg
44.89%
Copper:0.85mg
42.71%
Phosphorus:417.55mg
41.75%
Fiber:9.16g
36.64%
Magnesium:121.3mg
30.33%
Potassium:1055.16mg
30.15%
Folate:108.54µg
27.13%
Vitamin B3:4.79mg
23.97%
Vitamin C:19.18mg
23.25%
Vitamin E:3.3mg
22.01%
Vitamin B6:0.44mg
22%
Vitamin B5:2.11mg
21.06%
Zinc:3mg
20.01%
Selenium:9.06µg
12.94%
Iron:2.28mg
12.67%
Calcium:125.04mg
12.5%
Vitamin B1:0.18mg
12.25%
Vitamin B2:0.19mg
11.28%
Vitamin A:184.67IU
3.69%
Source:Epicurious