Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Shrimp and Avocado Salad with Creole Sauce
Shrimp and Avocado Salad with Creole Sauce
Gluten Free
Dairy Free
Health score
15%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 351g
Price Per Serving: 4.87$
277kcal
Nutrition
Calories: 277kcal
Protein: 51.31%
Fat: 35.58%
Carbs: 13.11%
Suggestions
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$35.00
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.59
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$119.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.96
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Ingredients
0.5
avocado
peeled thinly sliced
8
cups
torn boston lettuce
( 4 small heads)
1
teaspoon
bottled garlic
minced
2
tablespoons
dijon mustard
1
tablespoon
flat-leaf parsley
fresh chopped
0.3
teaspoon
ground pepper
red
2
tablespoons
juice of lemon
fresh
0.5
cup
mayonnaise
low-fat
0.1
teaspoon
paprika
0.3
cup
onion
red sliced
1.5
pounds
shrimp
deveined cooked peeled
Equipment
bowl
Directions
Combine first 8 ingredients in a large bowl.
Add lettuce and shrimp to bowl; toss well to coat.
Place about 2 cups salad on each of 4 plates; arrange one-fourth of avocado slices around each serving.
Nutrition Facts
Calories
277kcal
Protein
51.31%
Fat
35.58%
Carbs
13.11%
Properties
Glycemic Index
52
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
20.193913045137%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.17mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
277.44kcal
13.87%
Fat:
11.32g
17.42%
Saturated Fat:
1.74g
10.85%
Carbohydrates:
9.39g
3.13%
Net Carbohydrates:
5.97g
2.17%
Sugar:
2.86g
3.18%
Cholesterol:
278.34mg
92.78%
Sodium:
524.56mg
22.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.73g
73.47%
Vitamin K:
139.34µg
132.7%
Vitamin A:
3541.41IU
70.83%
Phosphorus:
428.93mg
42.89%
Copper:
0.75mg
37.55%
Folate:
100.12µg
25.03%
Potassium:
865.66mg
24.73%
Magnesium:
86.54mg
21.64%
Zinc:
2.76mg
18.4%
Manganese:
0.34mg
17.19%
Calcium:
160mg
16%
Iron:
2.55mg
14.19%
Vitamin C:
11.7mg
14.18%
Fiber:
3.41g
13.65%
Vitamin E:
1.42mg
9.45%
Vitamin B6:
0.19mg
9.43%
Vitamin B1:
0.1mg
6.71%
Vitamin B2:
0.11mg
6.34%
Selenium:
4.23µg
6.04%
Vitamin B5:
0.57mg
5.73%
Vitamin B3:
0.9mg
4.48%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples