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Shrimp and Avocado Salad with Creole Sauce
Shrimp and Avocado Salad with Creole Sauce
Gluten Free
Dairy Free
Health score
15%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 351g
Price Per Serving: 4.87$
277kcal
Nutrition
Calories: 277kcal
Protein: 51.31%
Fat: 35.58%
Carbs: 13.11%
Suggestions
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Ingredients
0.5
avocado
peeled thinly sliced
8
cups
torn boston lettuce
( 4 small heads)
1
teaspoon
bottled garlic
minced
2
tablespoons
dijon mustard
1
tablespoon
flat-leaf parsley
fresh chopped
0.3
teaspoon
ground pepper
red
2
tablespoons
juice of lemon
fresh
0.5
cup
mayonnaise
low-fat
0.1
teaspoon
paprika
0.3
cup
onion
red sliced
1.5
pounds
shrimp
deveined cooked peeled
Equipment
bowl
Directions
Combine first 8 ingredients in a large bowl.
Add lettuce and shrimp to bowl; toss well to coat.
Place about 2 cups salad on each of 4 plates; arrange one-fourth of avocado slices around each serving.
Nutrition Facts
Calories
277kcal
Protein
51.31%
Fat
35.58%
Carbs
13.11%
Properties
Glycemic Index
52
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
20.193913045137%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.17mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
277.44kcal
13.87%
Fat:
11.32g
17.42%
Saturated Fat:
1.74g
10.85%
Carbohydrates:
9.39g
3.13%
Net Carbohydrates:
5.97g
2.17%
Sugar:
2.86g
3.18%
Cholesterol:
278.34mg
92.78%
Sodium:
524.56mg
22.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.73g
73.47%
Vitamin K:
139.34µg
132.7%
Vitamin A:
3541.41IU
70.83%
Phosphorus:
428.93mg
42.89%
Copper:
0.75mg
37.55%
Folate:
100.12µg
25.03%
Potassium:
865.66mg
24.73%
Magnesium:
86.54mg
21.64%
Zinc:
2.76mg
18.4%
Manganese:
0.34mg
17.19%
Calcium:
160mg
16%
Iron:
2.55mg
14.19%
Vitamin C:
11.7mg
14.18%
Fiber:
3.41g
13.65%
Vitamin E:
1.42mg
9.45%
Vitamin B6:
0.19mg
9.43%
Vitamin B1:
0.1mg
6.71%
Vitamin B2:
0.11mg
6.34%
Selenium:
4.23µg
6.04%
Vitamin B5:
0.57mg
5.73%
Vitamin B3:
0.9mg
4.48%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples