Shrimp and Avocado Salad with Creole Sauce

Gluten Free
Dairy Free
Health score
15%
Shrimp and Avocado Salad with Creole Sauce
45 min.
4
277kcal

Suggestions

Ingredients

  • 0.5  avocado peeled thinly sliced
  • cups torn boston lettuce ( 4 small heads)
  • teaspoon bottled garlic minced
  • tablespoons dijon mustard 
  • tablespoon flat-leaf parsley fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise low-fat
  • 0.1 teaspoon paprika 
  • 0.3 cup onion red sliced
  • 1.5 pounds shrimp deveined cooked peeled

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl.
  2. Add lettuce and shrimp to bowl; toss well to coat.
  3. Place about 2 cups salad on each of 4 plates; arrange one-fourth of avocado slices around each serving.

Nutrition Facts

Calories277kcal
Protein51.31%
Fat35.58%
Carbs13.11%

Properties

Glycemic Index
52
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
20.193913045137%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.17mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:277.44kcal
13.87%
Fat:11.32g
17.42%
Saturated Fat:1.74g
10.85%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:5.97g
2.17%
Sugar:2.86g
3.18%
Cholesterol:278.34mg
92.78%
Sodium:524.56mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.47%
Vitamin K:139.34µg
132.7%
Vitamin A:3541.41IU
70.83%
Phosphorus:428.93mg
42.89%
Copper:0.75mg
37.55%
Folate:100.12µg
25.03%
Potassium:865.66mg
24.73%
Magnesium:86.54mg
21.64%
Zinc:2.76mg
18.4%
Manganese:0.34mg
17.19%
Calcium:160mg
16%
Iron:2.55mg
14.19%
Vitamin C:11.7mg
14.18%
Fiber:3.41g
13.65%
Vitamin E:1.42mg
9.45%
Vitamin B6:0.19mg
9.43%
Vitamin B1:0.1mg
6.71%
Vitamin B2:0.11mg
6.34%
Selenium:4.23µg
6.04%
Vitamin B5:0.57mg
5.73%
Vitamin B3:0.9mg
4.48%
Source:My Recipes