Shrimp and Avocado Salad with Grapefruit Vinaigrette

Gluten Free
Health score
20%
Shrimp and Avocado Salad with Grapefruit Vinaigrette
30 min.
4
348kcal

Suggestions


Indulge in the refreshing flavors of our Shrimp and Avocado Salad with Grapefruit Vinaigrette, a dish that not only delights your taste buds but also offers a symphony of textures and colors. Perfectly balanced, this gluten-free salad is an appealing option for lunch, a side dish, or even a main course. Within just 30 minutes, you can create a vibrant plate that features succulent shrimp, creamy California avocados, and crisp baby spinach, all brought together with a zesty grapefruit vinaigrette.

The bright citrus notes of freshly squeezed grapefruit juice, combined with the nuttiness of lightly toasted hazelnuts, add an extraordinary touch, elevating your culinary experience. This salad is both tantalizing and nutritious, boasting a low-calorie count of 348 kcal per serving, making it a guilt-free pleasure that won't compromise your health goals. As you savor each bite, you'll appreciate the harmonious blend of the natural sweetness from the avocados and the zesty sharpness from the vinaigrette.

Whether you're looking to impress guests at a gathering or simply craving a delightful meal, the Shrimp and Avocado Salad is sure to leave everyone wanting more. Dive into this delicious creation that celebrates fresh ingredients, and let each ingredient shine in this Mediterranean-inspired dish!

Ingredients

  •  avocado 
  • oz baby spinach 
  • 0.3 cup grapefruit juice fresh
  • 0.3 cup hazelnuts 
  • teaspoon juice of lime fresh
  •  ruby grapefruit red
  • 0.5 lb shrimp shelled deveined (8 to 10)
  • 0.3 cup sprouts trimmed (preferably radish)
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  •  grapefruit white

Equipment

  • frying pan
  • paper towels
  • knife
  • whisk

Directions

  1. Whisk together vinaigrette ingredients with salt and pepper to taste.
  2. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve enough grapefruit segments to measure 1 1/2 cups (reserve any remaining segments for another use).
  3. Coarsely chop hazelnuts. Melt butter in a 12-inch nonstick skillet over moderate heat until foam subsides, then cook hazelnuts with salt and pepper to taste, stirring, until a shade darker, about 5 minutes.
  4. Transfer nuts to paper towels to cool, reserving skillet.
  5. Quarter avocados lengthwise, then pit and peel.
  6. Cut lengthwise into 1/4-inch-thick slices.
  7. Drizzle with lime juice and season with salt and pepper.
  8. Pat shrimp dry and season with salt and pepper.
  9. Heat oil in skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning them, until golden and just cooked through, about 3 minutes.
  10. Toss together spinach, half of grapefruit segments, and half of vinaigrette with salt and pepper to taste.
  11. Arrange avocados and remaining grapefruit on 4 plates and top with shrimp, salad, and sprouts. Spoon remaining vinaigrette over salad and sprinkle with nuts.

Nutrition Facts

Calories348kcal
Protein16.81%
Fat63.03%
Carbs20.16%

Properties

Glycemic Index
46.25
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
22.239565297637%

Flavonoids

Cyanidin
0.83mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.33mg
Naringenin
20.16mg
Luteolin
0.48mg
Kaempferol
0.91mg
Myricetin
0.06mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:348.01kcal
17.4%
Fat:26.03g
40.05%
Saturated Fat:4.87g
30.45%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:9.92g
3.61%
Sugar:6.95g
7.73%
Cholesterol:98.81mg
32.94%
Sodium:86.53mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin K:97.77µg
93.11%
Vitamin C:38.28mg
46.4%
Vitamin A:2279.84IU
45.6%
Manganese:0.77mg
38.48%
Fiber:8.82g
35.28%
Folate:126.67µg
31.67%
Copper:0.58mg
29.2%
Vitamin E:3.94mg
26.24%
Potassium:878.4mg
25.1%
Phosphorus:217.49mg
21.75%
Magnesium:80.17mg
20.04%
Vitamin B6:0.36mg
18.11%
Vitamin B5:1.67mg
16.68%
Zinc:1.74mg
11.62%
Vitamin B2:0.19mg
11.12%
Vitamin B3:2.17mg
10.85%
Vitamin B1:0.16mg
10.35%
Iron:1.71mg
9.53%
Calcium:87.37mg
8.74%
Selenium:0.83µg
1.19%
Source:Epicurious