Shrimp and Avocado Sandwiches with Spiced Kirbys

Dairy Free
Health score
20%
Shrimp and Avocado Sandwiches with Spiced Kirbys
45 min.
2
430kcal

Suggestions

Ingredients

  •  avocado ripe cut into thin lengthwise slices
  • 0.3 cup basil leaves shredded finely
  • servings dijon mustard for serving
  • servings pepper sauce hot
  •  spiced kirby pickles very thinly sliced lengthwise
  • servings salt and pepper freshly ground
  • ounces shrimp shelled deveined
  •  kaiser rolls halved
  • large tomatoes thinly sliced

Equipment

  • sauce pan

Directions

  1. In a small saucepan of boiling water, cook the shrimp until bright pink and just opaque throughout, about 1 minute.
  2. Drain and halve the shrimp lengthwise.
  3. Spread the kaiser rolls with mustard. Arrange half the Spiced Kirby Pickles on the bottom half of each roll.
  4. Layer the avocado and tomato on top, seasoning both with salt and pepper. Arrange half the shrimp and basil on each sandwich and add a dash of hot sauce. Cover with the top halves of the rolls, cut the sandwiches in half and serve.

Nutrition Facts

Calories430kcal
Protein20.87%
Fat36.68%
Carbs42.45%

Properties

Glycemic Index
126.5
Glycemic Load
24.66
Inflammation Score
-8
Nutrition Score
21.680869620779%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:430.01kcal
21.5%
Fat:18.27g
28.1%
Saturated Fat:2.35g
14.71%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:37.11g
13.49%
Sugar:9.13g
10.15%
Cholesterol:114.11mg
38.04%
Sodium:1690.4mg
73.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.38g
46.77%
Iron:12.29mg
68.29%
Vitamin K:62.66µg
59.68%
Fiber:10.45g
41.82%
Vitamin C:25.88mg
31.37%
Potassium:1052.34mg
30.07%
Copper:0.57mg
28.55%
Folate:107.85µg
26.96%
Vitamin A:1304.62IU
26.09%
Phosphorus:253.66mg
25.37%
Magnesium:77.39mg
19.35%
Manganese:0.39mg
19.34%
Vitamin B6:0.38mg
19.18%
Vitamin E:2.77mg
18.46%
Vitamin B5:1.56mg
15.63%
Calcium:151.7mg
15.17%
Vitamin B2:0.23mg
13.39%
Zinc:1.95mg
12.98%
Vitamin B3:2.49mg
12.43%
Vitamin B1:0.17mg
11.51%
Selenium:2.11µg
3.02%
Source:My Recipes