Shrimp and Bacon Deviled Eggs

Gluten Free
Low Fod Map
Health score
2%
Shrimp and Bacon Deviled Eggs
45 min.
8
138kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • 0.3 cup mayonnaise fat-free
  • tablespoon chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper red
  • large hard-cooked eggs shelled
  • 0.3 cup potato flakes instant
  • 0.3 teaspoon salt 
  • ounces shrimp cooked peeled chopped
  •  center-cut bacon crumbled cooked

Equipment

  • bowl

Directions

  1. Cut eggs in half lengthwise; remove yolks.
  2. Place 4 yolks in a medium bowl; reserve remaining yolks for another use.
  3. Add potato flakes and next 6 ingredients (through red pepper) to yolks; stir well. Stir in shrimp and parsley. Spoon about 1 rounded tablespoon shrimp mixture into each egg white half.
  4. Sprinkle with bacon.

Nutrition Facts

Calories138kcal
Protein30.75%
Fat58.99%
Carbs10.26%

Properties

Glycemic Index
21.63
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
7.0143477605737%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:138.07kcal
6.9%
Fat:8.91g
13.71%
Saturated Fat:2.8g
17.49%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.12g
1.13%
Sugar:1.4g
1.56%
Cholesterol:215.42mg
71.81%
Sodium:279.32mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.91%
Selenium:17.76µg
25.38%
Vitamin K:19.39µg
18.47%
Vitamin B2:0.27mg
15.81%
Phosphorus:133.79mg
13.38%
Vitamin B12:0.6µg
9.94%
Vitamin B5:0.79mg
7.93%
Vitamin A:377.88IU
7.56%
Vitamin D:1.13µg
7.55%
Folate:24.9µg
6.23%
Zinc:0.85mg
5.67%
Vitamin B1:0.08mg
5.2%
Vitamin B6:0.1mg
4.98%
Iron:0.83mg
4.6%
Potassium:150.47mg
4.3%
Vitamin E:0.58mg
3.84%
Calcium:38.17mg
3.82%
Vitamin C:3.1mg
3.75%
Copper:0.07mg
3.67%
Magnesium:13.69mg
3.42%
Vitamin B3:0.51mg
2.53%
Manganese:0.04mg
1.81%
Fiber:0.37g
1.49%
Source:My Recipes