Shrimp and Bay-Scallop Risotto with Mushrooms

Gluten Free
Health score
17%
Shrimp and Bay-Scallop Risotto with Mushrooms
45 min.
4
512kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • 0.5 pound bay scallops 
  • tablespoon butter 
  • cups chicken broth low-sodium homemade canned
  • cups bottled clam juice 
  • 0.5 ounce porcini dried
  • 0.3 cup cooking wine dry white
  • cloves garlic minced
  • 0.5 pound mushrooms cut into thin slices
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon salt 
  • 0.5 pound shrimp shelled
  • 0.7 cup water boiling

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • sieve

Directions

  1. In a small bowl, soak the dried mushrooms in the boiling water until softened, about 15 minutes.
  2. Remove the mushrooms and strain their liquid into a medium saucepan through a sieve lined with a paper towel. Rinse the mushrooms well to remove any remaining grit and chop them.
  3. Add the broth and clam juice to the mushroom-soaking liquid and bring to a simmer.
  4. In a large pot, heat the oil and butter over moderately low heat.
  5. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  6. Add the garlic and rice and stir until the rice begins to turn opaque, about 2 minutes.
  7. Add the fresh mushrooms and cook for 1 minute.
  8. Add the wine and salt and cook, stirring, until the wine has been absorbed.
  9. Stir in the dried mushrooms and 1/2 cup of the simmering stock; cook, stirring frequently, until the stock has been absorbed. The rice and the stock should bubble gently; adjust the heat as needed. Continue cooking the rice, adding the stock 1/2 cup at a time and allowing the rice to absorb the stock before adding the next 1/2 cup. Cook the rice until almost tender, about 25 minutes, and then add the shrimp and scallops. Cook, stirring, until the rice is tender and the shrimp and scallops are done, about 5 minutes longer. The stock should be thickened by the starch from the rice. You may not need to use all of the liquid.
  10. Wine Recommendation: The full flavor of shrimp is reason enough to drink a full-bodied chardonnay with this dish. Try a bottle from California or Australia.

Nutrition Facts

Calories512kcal
Protein24%
Fat16.28%
Carbs59.72%

Properties

Glycemic Index
59
Glycemic Load
40.45
Inflammation Score
-7
Nutrition Score
22.938695591429%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:512.38kcal
25.62%
Fat:9.15g
14.08%
Saturated Fat:2.97g
18.58%
Carbohydrates:75.53g
25.18%
Net Carbohydrates:71.8g
26.11%
Sugar:6.77g
7.52%
Cholesterol:112.42mg
37.47%
Sodium:1400.95mg
60.91%
Alcohol:1.54g
100%
Alcohol %:0.29%
100%
Protein:30.35g
60.7%
Phosphorus:529.18mg
52.92%
Folate:183.9µg
45.97%
Copper:0.91mg
45.55%
Vitamin B3:9.09mg
45.46%
Manganese:0.89mg
44.37%
Selenium:24.69µg
35.27%
Vitamin B1:0.46mg
30.54%
Vitamin B5:2.71mg
27.11%
Potassium:920.15mg
26.29%
Vitamin B2:0.41mg
24.15%
Iron:4.35mg
24.14%
Vitamin B6:0.41mg
20.75%
Zinc:2.97mg
19.79%
Vitamin B12:1.1µg
18.33%
Magnesium:70.23mg
17.56%
Fiber:3.73g
14.91%
Vitamin C:10.2mg
12.36%
Calcium:78.08mg
7.81%
Vitamin A:266.24IU
5.32%
Vitamin E:0.73mg
4.86%
Vitamin K:2.57µg
2.45%
Vitamin D:0.25µg
1.68%
Source:My Recipes