Shrimp and Beef Skewers with Soy and Scallion Butter

Gluten Free
Health score
5%
Shrimp and Beef Skewers with Soy and Scallion Butter
85 min.
8
473kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • ounces cremini mushrooms halved ( 12)
  • cloves garlic minced
  • cloves garlic minced
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  •  scallions white green finely chopped
  • pound shrimp deveined peeled ( 28)
  • pound rump steak cut into 28 (1-inch) pieces
  • tablespoons soya sauce 
  • sticks butter unsalted at room temperature
  • inch wooden skewers for 30 minutes to prevent scorching
  • inch wooden skewers for 30 minutes to prevent scorching

Equipment

  • food processor
  • bowl
  • baking sheet
  • plastic wrap
  • grill
  • skewers
  • grill pan

Directions

  1. For the butter: In a food processor, combine the butter, scallions, garlic, and soy sauce. Pulse until smooth.
  2. Place the mixture on a piece of plastic wrap and form into a log about 1-inch in diameter and 7 inches long.
  3. Roll the log in the plastic wrap and refrigerate until firm enough to slice, about 30 minutes. Slice into 1/4-inch pieces.
  4. For the skewers: In a small bowl, mix together the olive oil, garlic, salt, and pepper. Thread 4 pieces of mushroom onto 6 of the skewers. Thread 4 shrimp onto 7 of the skewers. Thread 4 pieces of the steak onto the remaining 7 skewers. Arrange the skewers in a single layer on 2 baking sheets. Spoon the oil mixture over the top and marinate for 15 minutes.
  5. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Grill the beef skewers for 3 minutes each side for medium-well.
  6. Let the meat rest for 5 minutes. Grill the shrimp skewers for 2 minutes each side until opaque and cooked through. Grill the mushroom skewers for 4 minutes each side until tender. Arrange the skewers on a platter and serve with the sliced butter.

Nutrition Facts

Calories473kcal
Protein20.97%
Fat76.37%
Carbs2.66%

Properties

Glycemic Index
17.38
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
12.988695642223%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:473.4kcal
23.67%
Fat:40.68g
62.58%
Saturated Fat:19.23g
120.2%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.65g
0.96%
Sugar:0.82g
0.91%
Cholesterol:183.77mg
61.26%
Sodium:772.51mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Phosphorus:276.75mg
27.68%
Vitamin B12:1.65µg
27.54%
Selenium:17.49µg
24.99%
Vitamin K:23.37µg
22.26%
Copper:0.44mg
21.97%
Zinc:3.05mg
20.33%
Vitamin B3:3.47mg
17.37%
Vitamin B2:0.27mg
15.89%
Vitamin A:782.35IU
15.65%
Vitamin B6:0.3mg
14.94%
Potassium:507.68mg
14.51%
Vitamin E:2mg
13.33%
Iron:1.95mg
10.82%
Magnesium:39.59mg
9.9%
Manganese:0.19mg
9.48%
Vitamin B5:0.68mg
6.82%
Vitamin B1:0.1mg
6.58%
Calcium:64.45mg
6.45%
Folate:17.47µg
4.37%
Vitamin D:0.45µg
3.01%
Vitamin C:2.23mg
2.7%
Fiber:0.54g
2.15%