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Shrimp-and-Black Bean Nachos
Shrimp-and-Black Bean Nachos
Gluten Free
Dairy Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 76g
Price Per Serving: 0.75$
78kcal
Nutrition
Calories: 78kcal
Protein: 31.34%
Fat: 24.96%
Carbs: 43.7%
Suggestions
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Ingredients
0.5
cup
avocado
diced peeled
30
baked tortilla chips
0.3
teaspoon
pepper
black
1
cup
black beans
canned drained
0.8
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
1
tablespoon
olive oil
extra-virgin
0.5
cup
onion
diced red
0.5
teaspoon
salt
1
tablespoon
serrano chile
minced seeded
0.8
pound
shrimp
cooked peeled chopped
2
cups
tomatoes
diced
1
teaspoon
worcestershire sauce
Equipment
food processor
bowl
blender
Directions
To prepare shrimp salsa, combine first 9 ingredients in a large bowl; toss well. Cover and refrigerate 30 minutes.
Add tomato and avocado; stir well.
Place the beans and cumin in a food processor or blender, and process 30 seconds or until smooth.
Spread each chip with 1 teaspoon black-bean mixture. Top with 1 tablespoon shrimp salsa.
Serve immediately.
Nutrition Facts
Calories
78kcal
Protein
31.34%
Fat
24.96%
Carbs
43.7%
Properties
Glycemic Index
11.6
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
3.7843478399774%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.14mg
Luteolin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.79mg
Nutrients
percent of daily need
Calories:
78.21kcal
3.91%
Fat:
2.23g
3.43%
Saturated Fat:
0.33g
2.05%
Carbohydrates:
8.79g
2.93%
Net Carbohydrates:
6.93g
2.52%
Sugar:
0.94g
1.05%
Cholesterol:
36.51mg
12.17%
Sodium:
181.08mg
7.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.3g
12.6%
Phosphorus:
90.6mg
9.06%
Fiber:
1.86g
7.42%
Copper:
0.15mg
7.3%
Vitamin C:
5.25mg
6.37%
Potassium:
205.01mg
5.86%
Magnesium:
22.88mg
5.72%
Vitamin K:
5.89µg
5.6%
Vitamin A:
245.16IU
4.9%
Folate:
16.97µg
4.24%
Manganese:
0.08mg
4.16%
Zinc:
0.52mg
3.48%
Iron:
0.62mg
3.46%
Calcium:
34.06mg
3.41%
Vitamin B1:
0.04mg
2.98%
Vitamin B6:
0.06mg
2.98%
Vitamin E:
0.43mg
2.84%
Vitamin B2:
0.05mg
2.67%
Vitamin B3:
0.34mg
1.7%
Selenium:
1.16µg
1.65%
Vitamin B5:
0.12mg
1.24%
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Pescatarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples