Shrimp and Black-Eyed Pea Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Shrimp and Black-Eyed Pea Salad
15 min.
4
490kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Shrimp and Black-Eyed Pea Salad! Bursting with flavor and packed with health benefits, this salad is not only gluten-free and dairy-free but also incredibly easy to prepare, making it an ideal choice for a quick lunch or a vibrant side dish at your next gathering.

The combination of tender black-eyed peas and succulent shrimp creates a satisfying texture, while the crispness of fresh celery and romaine lettuce adds a delightful crunch. Enhanced with a zesty dressing of olive oil, lemon juice, and a hint of cayenne pepper, this salad is sure to tantalize your taste buds. With a caloric breakdown that emphasizes protein and healthy fats, it’s a guilt-free indulgence that will leave you feeling energized and satisfied.

Ready in just 15 minutes, this dish serves four and is perfect for meal prep or a quick weeknight dinner. Whether you’re looking to impress guests or simply enjoy a wholesome meal, this Shrimp and Black-Eyed Pea Salad is a fantastic choice that combines health, flavor, and convenience. Dive into this vibrant dish and discover a new favorite that’s as good for your body as it is for your palate!

Ingredients

  • 31 oz black-eyed peas drained and rinsed canned
  • 0.3 teaspoon cayenne pepper 
  • ribs celery diced
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 teaspoon paprika 
  • cups romaine lettuce shredded
  • 0.5 teaspoon salt 
  •  scallions light white green chopped
  • pound shrimp cooked peeled

Equipment

  • whisk
  • mixing bowl

Directions

  1. In a medium mixing bowl, whisk together oil, lemon juice, salt, paprika, thyme, garlic and cayenne. Stir in black-eyed peas, shrimp, scallions and celery.
  2. Arrange lettuce on 4 serving plates. Top each portion with shrimp mixture and serve.

Nutrition Facts

Calories490kcal
Protein32.58%
Fat27.87%
Carbs39.55%

Properties

Glycemic Index
39.25
Glycemic Load
13.06
Inflammation Score
-10
Nutrition Score
35.003913008648%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.58mg
Luteolin
0.26mg
Kaempferol
0.14mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:489.64kcal
24.48%
Fat:15.55g
23.92%
Saturated Fat:2.33g
14.57%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:33.44g
12.16%
Sugar:8.6g
9.55%
Cholesterol:182.57mg
60.86%
Sodium:456.92mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.9g
81.79%
Folate:550.21µg
137.55%
Vitamin A:5480.05IU
109.6%
Vitamin K:92.81µg
88.39%
Fiber:16.21g
64.86%
Phosphorus:613.62mg
61.36%
Manganese:1.22mg
61.2%
Copper:1.08mg
53.96%
Magnesium:169.42mg
42.35%
Iron:7.13mg
39.59%
Vitamin B1:0.5mg
33.26%
Potassium:1145.46mg
32.73%
Zinc:4.58mg
30.5%
Vitamin E:2.86mg
19.04%
Calcium:161.19mg
16.12%
Vitamin B6:0.3mg
15.02%
Vitamin B2:0.18mg
10.75%
Vitamin B5:1.06mg
10.59%
Vitamin C:8.04mg
9.75%
Selenium:5.97µg
8.53%
Vitamin B3:1.42mg
7.09%
Source:My Recipes