Shrimp-and-Boston-Lettuce Salad with Garlic, Anchovy, and Mint Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Shrimp-and-Boston-Lettuce Salad with Garlic, Anchovy, and Mint Dressing
45 min.
4
243kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 2.5 quarts boston lettuce ()
  • cup mint leaves fresh packed
  • cloves garlic 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup juice of lemon (from 1 lemon)
  • 0.5  lemon zest grated
  • 0.5 cup olive oil 
  • 0.5 teaspoon salt 
  • pound shrimp shelled

Equipment

  • bowl
  • pot
  • blender
  • grill

Directions

  1. In a blender, combine the anchovies, garlic, and lemon zest. Pulse to chop.
  2. Add the mint, oil, lemon juice, salt, and pepper and blend until smooth.
  3. In a large pot of boiling, salted water, cook the shrimp until they just turn pink, 2 to 3 minutes.
  4. Drain the shrimp and transfer them to a medium glass or stainless-steel bowl. Toss the shrimp with half the dressing.
  5. Put the lettuce in a large glass or stainless-steel bowl and toss with the remaining dressing.
  6. Put the greens on plates; top with the shrimp.
  7. Variations:: Grill the shrimp instead of boiling them. Large shrimp will need about three minutes per side.: Substitute large sea scallops, either grilled or sauted, for the shrimp.
  8. Wine Recommendation: The refreshing flavor of this salad requires a similarly refreshing wine. For a nice, cool accompaniment, choose a light, herbal sauvignon blanc from Italy's Alto Adige or Collio regions.

Nutrition Facts

Calories243kcal
Protein48.95%
Fat26.11%
Carbs24.94%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
35.548260693965%

Flavonoids

Eriodictyol
4.22mg
Hesperetin
3.35mg
Naringenin
0.21mg
Apigenin
0.63mg
Luteolin
1.46mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
16.23mg

Nutrients percent of daily need

Calories:243.01kcal
12.15%
Fat:7.73g
11.89%
Saturated Fat:1.15g
7.16%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:9.02g
3.28%
Sugar:5.99g
6.66%
Cholesterol:186.17mg
62.06%
Sodium:465.52mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.19%
Vitamin K:608.56µg
579.58%
Vitamin A:20072.52IU
401.45%
Folate:448.35µg
112.09%
Manganese:1.28mg
63.81%
Potassium:1818.76mg
51.96%
Iron:8.78mg
48.77%
Phosphorus:460.31mg
46.03%
Vitamin C:32.8mg
39.76%
Magnesium:129.66mg
32.42%
Calcium:321.17mg
32.12%
Fiber:7.59g
30.38%
Copper:0.6mg
29.86%
Vitamin B6:0.54mg
26.77%
Vitamin B2:0.42mg
24.52%
Vitamin B1:0.36mg
23.79%
Zinc:2.96mg
19.73%
Vitamin B3:3.17mg
15.87%
Vitamin E:1.9mg
12.69%
Vitamin B5:1mg
9.97%
Selenium:5.98µg
8.54%
Source:My Recipes