Shrimp and Broccoli Lo Mein

Dairy Free
Health score
24%
Shrimp and Broccoli Lo Mein
25 min.
4
344kcal

Suggestions


Indulge in the vibrant flavors of our Shrimp and Broccoli Lo Mein, a delightful dish that brings the essence of Asian cuisine right to your kitchen. Perfectly suited for a quick lunch or a satisfying dinner, this recipe is not only dairy-free but also packed with nutrients, making it a wholesome choice for any meal. With a preparation time of just 25 minutes, you can enjoy a restaurant-quality dish without the wait.

The star of this dish is the succulent shrimp, which are cooked to perfection and combined with crisp-tender broccoli florets, adding a delightful crunch. The aromatic blend of ginger and garlic infuses the dish with a warm, inviting fragrance, while the red jalapeño chile adds a subtle kick that elevates the overall flavor profile. Tossed with Chinese noodles and a savory sauce made from chicken broth and fish sauce, this lo mein is a symphony of textures and tastes that will leave your taste buds dancing.

Whether you're looking to impress guests or simply treat yourself to a delicious meal, this Shrimp and Broccoli Lo Mein is sure to become a favorite in your recipe repertoire. So grab your wok and get ready to whip up this quick and easy dish that’s as satisfying as it is flavorful!

Ingredients

  • oz soup noodles chinese uncooked
  • lb shrimp deveined uncooked peeled (31 to 35 count)
  • tablespoon ginger finely chopped
  • cloves garlic finely chopped
  • cups broccoli florets fresh
  •  jalapeno red seeded finely chopped
  • cup chicken broth (from 32-oz carton)
  • tablespoon fish sauce 
  • 1.5 teaspoons cornstarch 
  • tablespoon cilantro leaves fresh finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Cook noodles as directed on package to desired doneness.
  2. Drain; cover to keep warm.
  3. Meanwhile, spray 12-inch skillet or wok with cooking spray.
  4. Heat over high heat until hot.
  5. Add shrimp; cook and stir 3 minutes.
  6. Remove shrimp from skillet; set aside. If necessary, drain skillet.
  7. Add gingerroot and garlic to skillet; cook 30 seconds.
  8. Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.
  9. In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink.
  10. Add noodles; toss until evenly coated and hot.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories344kcal
Protein38.12%
Fat4.82%
Carbs57.06%

Properties

Glycemic Index
49
Glycemic Load
18.27
Inflammation Score
-7
Nutrition Score
21.32173951035%

Flavonoids

Luteolin
0.55mg
Kaempferol
5.36mg
Myricetin
0.08mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:344.08kcal
17.2%
Fat:1.85g
2.85%
Saturated Fat:0.36g
2.28%
Carbohydrates:49.34g
16.45%
Net Carbohydrates:45.61g
16.59%
Sugar:3.33g
3.7%
Cholesterol:183.75mg
61.25%
Sodium:733.12mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.96g
65.92%
Vitamin C:66.75mg
80.91%
Vitamin K:70.51µg
67.15%
Selenium:38.56µg
55.08%
Phosphorus:403.23mg
40.32%
Manganese:0.79mg
39.36%
Copper:0.67mg
33.38%
Magnesium:94.7mg
23.68%
Potassium:693.11mg
19.8%
Zinc:2.69mg
17.94%
Fiber:3.73g
14.93%
Folate:56.63µg
14.16%
Vitamin B6:0.27mg
13.32%
Calcium:125.77mg
12.58%
Iron:1.99mg
11.06%
Vitamin A:467.18IU
9.34%
Vitamin B2:0.16mg
9.26%
Vitamin B3:1.71mg
8.53%
Vitamin B1:0.12mg
7.99%
Vitamin B5:0.67mg
6.71%
Vitamin E:0.65mg
4.34%