Shrimp and Broccoli with Honey-Walnut Caramel Sauce

Gluten Free
Dairy Free
Health score
17%
Shrimp and Broccoli with Honey-Walnut Caramel Sauce
45 min.
6
328kcal

Suggestions

Ingredients

  • pound broccoli florets cut into 1-inch pieces
  • large garlic cloves thinly sliced
  • 1.5 tablespoons juice of lemon fresh
  • servings pepper freshly ground
  • 1.5 pounds shrimp shelled deveined
  • 0.5 cup soya sauce 
  •  thai chiles or thinly sliced
  • tablespoons vegetable oil 
  • cup walnuts packed in honey, lightly drained, plus 1 tablespoon of the honey from the jar

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In a medium saucepan, heat 1 tablespoon of the oil.
  2. Add the walnuts and cook over moderate heat, stirring frequently, until browned, about 4 minutes.
  3. Transfer the walnuts to a plate with a slotted spoon.
  4. Add another tablespoon of the oil to the saucepan.
  5. Add the garlic, season with pepper and cook over low heat, stirring occasionally, until golden, about 4 minutes.
  6. Add the 1 tablespoon of the reserved honey; cook over moderate heat, stirring, until deeply browned, 1 minute.
  7. Add the soy sauce and simmer until slightly reduced, about 4 minutes. Stir in the lemon juice and remove the garlic-caramel sauce from the heat.
  8. In a large skillet, heat the remaining 1 tablespoon of oil.
  9. Add the broccoli, cover and cook over moderate heat for 3 minutes. Uncover, add the shrimp and chiles and cook, stirring a few times, just until the shrimp are pink and curled. Stir in the garlic-caramel sauce, sprinkle the walnuts on top and serve.
  10. Wine Recommendation: An aromatic, fruity-ripe white will balance the heat and sweetness of this simple dish. Try a Viognier, such as the 2002 Fairview from South Africa, or a California white blend, such as the 2002 Conundrum.

Nutrition Facts

Calories328kcal
Protein34.93%
Fat53.18%
Carbs11.89%

Properties

Glycemic Index
21.5
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
21.747391327568%

Flavonoids

Cyanidin
0.53mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.68mg
Kaempferol
5.93mg
Myricetin
0.12mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:327.68kcal
16.38%
Fat:20.42g
31.42%
Saturated Fat:2.44g
15.26%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:6.72g
2.44%
Sugar:2.35g
2.61%
Cholesterol:182.57mg
60.86%
Sodium:1240.95mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.35%
Vitamin C:74.92mg
90.82%
Vitamin K:90.64µg
86.33%
Manganese:1.03mg
51.32%
Copper:0.83mg
41.55%
Phosphorus:391.14mg
39.11%
Magnesium:95.75mg
23.94%
Potassium:689.27mg
19.69%
Folate:71.53µg
17.88%
Zinc:2.56mg
17.06%
Vitamin B6:0.32mg
16.02%
Fiber:3.56g
14.23%
Calcium:137.54mg
13.75%
Iron:2.26mg
12.55%
Vitamin A:499.5IU
9.99%
Vitamin B1:0.14mg
9.36%
Vitamin B2:0.15mg
9%
Vitamin E:1.31mg
8.7%
Vitamin B3:1.51mg
7.55%
Vitamin B5:0.64mg
6.42%
Selenium:3.44µg
4.92%
Source:My Recipes