Shrimp-and-Brown Rice Salad

Gluten Free
Dairy Free
Health score
20%
Shrimp-and-Brown Rice Salad
45 min.
4
350kcal

Suggestions

Ingredients

  • cup julienne-cut bell pepper green
  • cup brown rice uncooked
  • teaspoon dillweed dried
  • teaspoon garlic powder 
  • tablespoon olive oil 
  • 0.5 cup olives pitted ripe halved
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound shrimp cooked peeled
  • cups julienne-cut tomato seeded
  • cups water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Bring water to a boil in a medium saucepan; add rice, and return to a boil. Reduce heat to medium, and cook, uncovered, 30 minutes or until water is absorbed, stirring occasionally. Spoon the rice into a colander, and rinse under cold running water; drain well, and set the rice aside.
  2. Combine vinegar and next 5 ingredients in a large bowl, and stir with a wire whisk.
  3. Add rice, tomato, and remaining ingredients; toss well to coat. Cover and chill at least 2 hours.

Nutrition Facts

Calories350kcal
Protein31.37%
Fat20.81%
Carbs47.82%

Properties

Glycemic Index
35.94
Glycemic Load
21.21
Inflammation Score
-7
Nutrition Score
19.05347852992%

Flavonoids

Naringenin
0.51mg
Luteolin
1.85mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:350.02kcal
17.5%
Fat:8.16g
12.56%
Saturated Fat:1.24g
7.75%
Carbohydrates:42.21g
14.07%
Net Carbohydrates:38.39g
13.96%
Sugar:2.96g
3.29%
Cholesterol:182.57mg
60.86%
Sodium:561.1mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.38%
Manganese:1.98mg
98.82%
Vitamin C:40.35mg
48.9%
Phosphorus:399.54mg
39.95%
Copper:0.7mg
34.97%
Magnesium:125.43mg
31.36%
Vitamin B6:0.41mg
20.35%
Potassium:698.01mg
19.94%
Zinc:2.71mg
18.09%
Vitamin B1:0.25mg
16.86%
Vitamin A:839.7IU
16.79%
Fiber:3.82g
15.27%
Vitamin B3:2.72mg
13.61%
Calcium:119.65mg
11.97%
Iron:2.1mg
11.65%
Vitamin E:1.69mg
11.28%
Vitamin K:11.09µg
10.56%
Vitamin B5:0.82mg
8.23%
Folate:25.27µg
6.32%
Vitamin B2:0.05mg
2.83%
Source:My Recipes