Shrimp-and-Cheese Appetizer

Gluten Free
Health score
2%
Shrimp-and-Cheese Appetizer
45 min.
4
370kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • teaspoons cilantro leaves fresh chopped
  •  green onion chopped
  • 0.8 cup salsa 
  • 0.3 pound shrimp cooked unpeeled
  • servings tortilla chips 

Equipment

    Directions

    1. Peel shrimp, and devein, if desired; chop shrimp.
    2. Stir together salsa and cilantro; spoon mixture over cream cheese. Top with shrimp, and sprinkle with green onion.
    3. Serve with tortilla chips.
    4. Prep: 15 min.
    5. Note: You may purchase cooked, peeled shrimp from the seafood department of your supermarket.

    Nutrition Facts

    Calories370kcal
    Protein12.56%
    Fat60.48%
    Carbs26.96%

    Properties

    Glycemic Index
    22.75
    Glycemic Load
    0.89
    Inflammation Score
    -6
    Nutrition Score
    8.2221739343975%

    Flavonoids

    Kaempferol
    0.04mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:369.81kcal
    18.49%
    Fat:25.54g
    39.3%
    Saturated Fat:12.28g
    76.75%
    Carbohydrates:25.62g
    8.54%
    Net Carbohydrates:23.15g
    8.42%
    Sugar:4.28g
    4.75%
    Cholesterol:102.91mg
    34.3%
    Sodium:623.91mg
    27.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.93g
    23.86%
    Vitamin A:1029.59IU
    20.59%
    Phosphorus:201.07mg
    20.11%
    Vitamin K:15.46µg
    14.72%
    Vitamin E:2.09mg
    13.92%
    Calcium:118.67mg
    11.87%
    Magnesium:46.47mg
    11.62%
    Vitamin B2:0.17mg
    9.89%
    Fiber:2.47g
    9.88%
    Potassium:334.96mg
    9.57%
    Selenium:6.57µg
    9.38%
    Copper:0.18mg
    9.13%
    Vitamin B6:0.17mg
    8.48%
    Zinc:1.16mg
    7.73%
    Vitamin B5:0.76mg
    7.56%
    Iron:0.89mg
    4.92%
    Vitamin B1:0.07mg
    4.73%
    Vitamin B3:0.85mg
    4.24%
    Manganese:0.08mg
    3.78%
    Folate:12.36µg
    3.09%
    Vitamin B12:0.12µg
    2.08%
    Vitamin C:1.5mg
    1.82%
    Source:My Recipes