Shrimp and Cheesy Grits with Bacon

Gluten Free
Health score
11%
Shrimp and Cheesy Grits with Bacon
60 min.
4
762kcal

Suggestions

Ingredients

  • cup bacon raw chopped
  • tablespoons add carrot and onion to bacon fat . cook 
  • 1.5 cups chicken broth 
  • 1.5 cups evaporated milk 
  • 0.5 cup bell pepper diced green
  • 0.5 cup onion diced
  • 0.8 cup quick-cooking grits 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • pound shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring chicken broth and evaporated milk to a boil in a large saucepan; stir in grits and salt and return to a boil. Reduce heat to low, cover, and simmer grits until thick, stirring often, about 5 minutes. Stir in 1 cup Cheddar cheese until melted. Set grits aside and keep warm.
  2. Cook and stir bacon in a large skillet over medium heat until crisp, 8 to 10 minutes.
  3. Transfer bacon to a bowl.
  4. Drain all but 2 tablespoons of bacon drippings from the skillet and cook and stir shrimp, green bell pepper, and onion in bacon drippings until shrimp are bright pink and no longer translucent inside and green pepper is tender, 5 to 8 minutes. Stir bacon into shrimp mixture.
  5. Spread grits into a serving dish, top with shrimp mixture, and sprinkle with 1 tablespoon Cheddar cheese for garnish.

Nutrition Facts

Calories762kcal
Protein24.33%
Fat56.86%
Carbs18.81%

Properties

Glycemic Index
16
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
20.944347806599%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:761.96kcal
38.1%
Fat:48.38g
74.43%
Saturated Fat:20.57g
128.59%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:34.03g
12.38%
Sugar:11.53g
12.81%
Cholesterol:285.68mg
95.23%
Sodium:1441.46mg
62.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.59g
93.17%
Phosphorus:708.18mg
70.82%
Calcium:533.18mg
53.32%
Vitamin B2:0.63mg
36.78%
Selenium:22.51µg
32.16%
Zinc:4.37mg
29.1%
Copper:0.56mg
27.84%
Vitamin B1:0.42mg
27.68%
Potassium:842.8mg
24.08%
Magnesium:95.44mg
23.86%
Vitamin C:18.25mg
22.12%
Vitamin B3:4.22mg
21.09%
Vitamin B6:0.36mg
18.24%
Folate:61.89µg
15.47%
Vitamin B12:0.76µg
12.73%
Iron:2.2mg
12.24%
Vitamin A:601.88IU
12.04%
Vitamin B5:1.18mg
11.85%
Manganese:0.2mg
10.16%
Fiber:1.99g
7.95%
Vitamin E:0.77mg
5.12%
Vitamin D:0.68µg
4.5%
Vitamin K:2.7µg
2.57%
Source:Allrecipes