Shrimp and Cheesy Grits with Bacon

Gluten Free
Health score
11%
Shrimp and Cheesy Grits with Bacon
60 min.
4
771kcal

Suggestions

Ingredients

  • cup bacon raw chopped
  • tablespoons add carrot and onion to bacon fat . cook 
  • 1.5 cups chicken broth 
  • 1.5 cups evaporated milk 
  • 0.5 cup bell pepper diced green
  • 0.5 cup onion diced
  • 0.8 cup quick-cooking grits 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • pound shrimp deveined uncooked peeled
  • tablespoon as desired shredded

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring chicken broth and evaporated milk to a boil in a large saucepan; stir in grits and salt and return to a boil. Reduce heat to low, cover, and simmer grits until thick, stirring often, about 5 minutes. Stir in 1 cup Cheddar cheese until melted. Set grits aside and keep warm.
  2. Cook and stir bacon in a large skillet over medium heat until crisp, 8 to 10 minutes.
  3. Transfer bacon to a bowl.
  4. Drain all but 2 tablespoons of bacon drippings from the skillet and cook and stir shrimp, green bell pepper, and onion in bacon drippings until shrimp are bright pink and no longer translucent inside and green pepper is tender, 5 to 8 minutes. Stir bacon into shrimp mixture.
  5. Spread grits into a serving dish, top with shrimp mixture, and sprinkle with 1 tablespoon Cheddar cheese for garnish.

Nutrition Facts

Calories771kcal
Protein24.31%
Fat57.06%
Carbs18.63%

Properties

Glycemic Index
22.75
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
21.205217506575%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:770.63kcal
38.53%
Fat:49.1g
75.55%
Saturated Fat:20.98g
131.14%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:34.08g
12.39%
Sugar:11.54g
12.82%
Cholesterol:287.8mg
95.93%
Sodium:1455.36mg
63.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.08g
94.16%
Phosphorus:717.91mg
71.79%
Calcium:548.21mg
54.82%
Vitamin B2:0.63mg
37.33%
Selenium:23.11µg
33.02%
Zinc:4.44mg
29.62%
Copper:0.56mg
27.87%
Vitamin B1:0.42mg
27.72%
Potassium:844.44mg
24.13%
Magnesium:96.02mg
24%
Vitamin C:18.25mg
22.12%
Vitamin B3:4.22mg
21.09%
Vitamin B6:0.37mg
18.31%
Folate:62.34µg
15.58%
Vitamin B12:0.79µg
13.11%
Vitamin A:623.17IU
12.46%
Iron:2.21mg
12.26%
Vitamin B5:1.19mg
11.94%
Manganese:0.2mg
10.17%
Fiber:1.99g
7.95%
Vitamin E:0.78mg
5.22%
Vitamin D:0.69µg
4.59%
Vitamin K:2.75µg
2.62%
Source:Allrecipes