Shrimp and Chorizo Stew

Gluten Free
Dairy Free
Health score
31%
Shrimp and Chorizo Stew
40 min.
4
440kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup canned tomatoes whole canned roughly chopped
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic smashed
  • bunch kale roughly chopped
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • large onion diced spanish
  • 0.3 teaspoon oregano dried
  • pound russet potatoes peeled cut into 1-inch chunks
  • pound shrimp deveined peeled
  • teaspoons paprika smoked ()
  • ounces chorizo spanish sliced

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Heat the olive oil in a small Dutch oven over medium heat.
  2. Add the onion and garlic and cook until golden brown, about 15 minutes.
  3. Add the chorizo, paprika and 1 teaspoon salt and cook until the oil turns deep red, about 2 minutes.
  4. Add the chopped tomatoes (reserve the juice), the bay leaves, thyme and oregano and cook 1 more minute.
  5. Add the potatoes, 2 cups water, the tomato juice and 1 teaspoon salt. Bring to a boil, then reduce the heat, cover and simmer until the potatoes are almost tender, about 15 minutes.
  6. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves. Ladle the stew into bowls.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories440kcal
Protein28.84%
Fat43.15%
Carbs28.01%

Properties

Glycemic Index
64.94
Glycemic Load
18.47
Inflammation Score
-10
Nutrition Score
25.669565252636%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
9.55mg
Kaempferol
15.46mg
Myricetin
0.06mg
Quercetin
15mg

Nutrients percent of daily need

Calories:440kcal
22%
Fat:21.6g
33.23%
Saturated Fat:4.67g
29.16%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:26.44g
9.62%
Sugar:5.35g
5.95%
Cholesterol:200.29mg
66.76%
Sodium:434.81mg
18.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.48g
64.96%
Vitamin K:142.98µg
136.17%
Vitamin A:3980.36IU
79.61%
Vitamin C:46.16mg
55.95%
Phosphorus:361.25mg
36.12%
Copper:0.72mg
36.03%
Manganese:0.67mg
33.53%
Potassium:1154.71mg
32.99%
Vitamin B6:0.64mg
31.79%
Magnesium:95.42mg
23.85%
Iron:3.98mg
22.12%
Vitamin E:3.25mg
21.7%
Calcium:210.63mg
21.06%
Fiber:5.1g
20.38%
Zinc:2.29mg
15.27%
Vitamin B1:0.2mg
13.48%
Folate:52.15µg
13.04%
Vitamin B3:2.47mg
12.36%
Vitamin B2:0.21mg
12.26%
Vitamin B5:0.63mg
6.29%
Selenium:1.8µg
2.57%