Shrimp and Coconut Rolls

Gluten Free
Dairy Free
Health score
2%
Shrimp and Coconut Rolls
45 min.
15
104kcal

Suggestions


If you're looking for a refreshing and vibrant dish that perfectly encapsulates the flavors of Southeast Asia, look no further than these delectable Shrimp and Coconut Rolls. Not only are they gluten-free and dairy-free, making them suitable for various dietary preferences, but they also come together in just 45 minutes, making them an ideal choice for entertaining or a quick meal at home.

The star of this recipe is the combination of tender cooked shrimp and freshly grated coconut, which brings a delightful sweetness that perfectly complements the zest of lime juice and the umami of fish sauce. The crispness of cucumber and the fresh notes of mint and green onion add texture and depth to each bite, while the wrappers provide a light and slightly chewy contrast that makes them utterly irresistible.

These rolls are not only a feast for the taste buds but also a feast for the eyes, showcasing colorful ingredients that are as pleasing to look at as they are to eat. Whether served as an appetizer at your next gathering or as a light lunch, they are sure to impress your guests and leave them asking for more. Plus, with the option to prepare them ahead of time, you can enjoy the company of your loved ones without being stuck in the kitchen. Try these Shrimp and Coconut Rolls, and take your taste buds on a tropical getaway!

Ingredients

  • 1.3 cups coconut or fresh finely grated peeled
  • 0.5  cucumber english unpeeled seeded cut into 1/4-inch cubes (1 cup)
  • teaspoons fish sauce divided (such as nam pla or nuoc nam)
  • teaspoons mint leaves fresh chopped
  • tablespoons spring onion finely chopped
  • 2.5 cups lettuce thinly sliced ()
  • tablespoon juice of lime fresh
  • 15  you will also need: parchment paper (spring roll wrappers)
  • teaspoons serrano chiles green red divided minced seeded
  • 10 ounces shrimp cooked peeled cut into 1/4- to 1/3-inch pieces
  • 4.5 teaspoons sugar divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • kitchen towels

Directions

  1. Combine shrimp, lettuce, coconut, cucumber, 1 tablespoon lime juice, 4 teaspoons fish sauce, 1/2 teaspoon sugar, 2 teaspoons chiles,green onion, and mint in large bowl.
  2. Moisten kitchen towel. Squeeze out excess moisture and lay towel flat on work surface. Fill large bowl with warm water. Submerge 1 wrapper in water until beginning to soften, about 20 seconds.
  3. Place on damp towel.
  4. Place 1/4 cup shrimp mixture in 3-inch long strip down center of wrapper. Fold in sides of wrapper over filling, then roll up tightly, enclosing filling. Repeat with remaining wrappers and filling. DO AHEAD: Can be made 8 hours ahead.
  5. Place on baking sheet lined with parchment paper, cover with damp paper towels, and refrigerate.
  6. Let rolls stand at room temperature 10 to 15 minutes before serving.
  7. Mix 1/2 cup lime juice, 2 teaspoons fish sauce, 4 teaspoons sugar, and 1 teaspoon chiles in small bowl.
  8. Serve rolls with dipping sauce.
  9. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  10. ** Thin Thai or Vietnamese wrappers (known as banh trang) made from rice flour; available at Asian markets.

Nutrition Facts

Calories104kcal
Protein23.64%
Fat22.79%
Carbs53.57%

Properties

Glycemic Index
10.61
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
4.200869584861%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:103.94kcal
5.2%
Fat:2.66g
4.09%
Saturated Fat:2.05g
12.83%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.84g
4.67%
Sugar:2.13g
2.36%
Cholesterol:32.14mg
10.71%
Sodium:322.51mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Manganese:0.26mg
12.89%
Selenium:6.29µg
8.98%
Vitamin B1:0.11mg
7.48%
Copper:0.14mg
7.19%
Phosphorus:68.64mg
6.86%
Folate:24.9µg
6.22%
Vitamin B3:1.15mg
5.76%
Iron:1.01mg
5.59%
Vitamin K:5.33µg
5.08%
Fiber:1.2g
4.79%
Vitamin B2:0.08mg
4.79%
Magnesium:19.13mg
4.78%
Potassium:131.34mg
3.75%
Zinc:0.51mg
3.38%
Calcium:27.36mg
2.74%
Vitamin C:1.52mg
1.85%
Vitamin A:83.18IU
1.66%
Vitamin B6:0.03mg
1.59%
Source:Epicurious