Shrimp and Coconut Rolls

Gluten Free
Dairy Free
Health score
2%
Shrimp and Coconut Rolls
45 min.
15
104kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? Shrimp and Coconut Rolls are the perfect blend of fresh ingredients, vibrant flavors, and a delightful crunch, making them an irresistible addition to any gathering or a fantastic light meal. These rolls are not only a feast for the eyes, but they are also gluten-free and dairy-free, making them suitable for a variety of dietary preferences.

Imagine succulent shrimp, crisp cucumber, and finely grated coconut wrapped snugly in delicate rice paper, all enhanced by a zesty lime and fish sauce dressing. This dish beautifully showcases the bright, refreshing flavors of Southeast Asian cuisine, and it’s surprisingly easy to prepare! In just 45 minutes, you can whip up a batch of these rolls that are sure to impress your family and friends.

What makes these rolls truly special is the way they bring together different textures and tastes — the crunch of the fresh lettuce, the sweetness of coconut, and the kick from serrano chiles. Plus, serve them with a tangy dipping sauce, and you’ve got a dish that will have everyone reaching for seconds. Perfect for summer parties, light lunches, or as a fun appetizer, these Shrimp and Coconut Rolls are a delightful way to enjoy tropical flavors without the hassle. Dive into this recipe and experience a burst of freshness in every bite!

Ingredients

  • 1.3 cups coconut or fresh finely grated peeled
  • 0.5  hothouse cucumber english unpeeled seeded cut into 1/4-inch cubes (1 cup)
  • teaspoons fish sauce divided (such as nam pla or nuoc nam)
  • teaspoons mint leaves fresh chopped
  • tablespoons green onion finely chopped
  • 2.5 cups iceberg lettuce thinly sliced ()
  • tablespoon juice of lime fresh
  • 15  diameter rice paper rounds (spring roll wrappers)
  • teaspoons serrano chiles green red divided minced seeded
  • 10 ounces shrimp cooked peeled cut into 1/4- to 1/3-inch pieces
  • 4.5 teaspoons sugar divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • kitchen towels

Directions

  1. Combine shrimp, lettuce, coconut, cucumber, 1 tablespoon lime juice, 4 teaspoons fish sauce, 1/2 teaspoon sugar, 2 teaspoons chiles,green onion, and mint in large bowl.
  2. Moisten kitchen towel. Squeeze out excess moisture and lay towel flat on work surface. Fill large bowl with warm water. Submerge 1 wrapper in water until beginning to soften, about 20 seconds.
  3. Place on damp towel.
  4. Place 1/4 cup shrimp mixture in 3-inch long strip down center of wrapper. Fold in sides of wrapper over filling, then roll up tightly, enclosing filling. Repeat with remaining wrappers and filling. DO AHEAD: Can be made 8 hours ahead.
  5. Place on baking sheet lined with parchment paper, cover with damp paper towels, and refrigerate.
  6. Let rolls stand at room temperature 10 to 15 minutes before serving.
  7. Mix 1/2 cup lime juice, 2 teaspoons fish sauce, 4 teaspoons sugar, and 1 teaspoon chiles in small bowl.
  8. Serve rolls with dipping sauce.
  9. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  10. ** Thin Thai or Vietnamese wrappers (known as banh trang) made from rice flour; available at Asian markets.

Nutrition Facts

Calories104kcal
Protein23.64%
Fat22.79%
Carbs53.57%

Properties

Glycemic Index
10.61
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
4.200869584861%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:103.94kcal
5.2%
Fat:2.66g
4.09%
Saturated Fat:2.05g
12.83%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.84g
4.67%
Sugar:2.13g
2.36%
Cholesterol:32.14mg
10.71%
Sodium:322.51mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Manganese:0.26mg
12.89%
Selenium:6.29µg
8.98%
Vitamin B1:0.11mg
7.48%
Copper:0.14mg
7.19%
Phosphorus:68.64mg
6.86%
Folate:24.9µg
6.22%
Vitamin B3:1.15mg
5.76%
Iron:1.01mg
5.59%
Vitamin K:5.33µg
5.08%
Vitamin B2:0.08mg
4.79%
Fiber:1.2g
4.79%
Magnesium:19.13mg
4.78%
Potassium:131.34mg
3.75%
Zinc:0.51mg
3.38%
Calcium:27.36mg
2.74%
Vitamin C:1.52mg
1.85%
Vitamin A:83.18IU
1.66%
Vitamin B6:0.03mg
1.59%
Source:Epicurious