Shrimp and Coconut Rolls

Gluten Free
Dairy Free
Health score
2%
Shrimp and Coconut Rolls
45 min.
15
104kcal

Suggestions


Indulge in the vibrant flavors of our Shrimp and Coconut Rolls, a delightful dish that perfectly marries the freshness of seafood with the tropical essence of coconut. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option, making it ideal for gatherings or a light meal. With just 45 minutes of preparation, you can create 15 exquisite rolls that are sure to impress your family and friends.

Imagine biting into a delicate rice paper wrapper, revealing a colorful medley of succulent shrimp, crisp cucumber, and finely grated coconut, all enhanced by a zesty lime dressing. Each roll is a burst of flavor, complemented by the refreshing notes of mint and the subtle heat from serrano chiles. The combination of textures—from the crunch of iceberg lettuce to the chewiness of the rice paper—creates a satisfying experience that will leave you craving more.

Perfect for summer picnics, casual dinners, or as an elegant appetizer, these rolls are not only visually appealing but also packed with nutrients. The balance of protein, healthy fats, and carbohydrates makes them a wholesome choice for any occasion. Serve them with a tangy dipping sauce for an extra kick, and watch as they disappear from the platter in no time. Dive into this culinary adventure and bring a taste of the tropics to your table!

Ingredients

  • 1.3 cups coconut or fresh finely grated peeled
  • 0.5  hothouse cucumber english unpeeled seeded cut into 1/4-inch cubes (1 cup)
  • teaspoons fish sauce divided (such as nam pla or nuoc nam)
  • teaspoons mint leaves fresh chopped
  • tablespoons green onion finely chopped
  • 2.5 cups iceberg lettuce thinly sliced ()
  • tablespoon juice of lime fresh
  • 15  diameter rice paper rounds (spring roll wrappers)
  • teaspoons serrano chiles green red divided minced seeded
  • 10 ounces shrimp cooked peeled cut into 1/4- to 1/3-inch pieces
  • 4.5 teaspoons sugar divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • kitchen towels

Directions

  1. Combine shrimp, lettuce, coconut, cucumber, 1 tablespoon lime juice, 4 teaspoons fish sauce, 1/2 teaspoon sugar, 2 teaspoons chiles,green onion, and mint in large bowl.
  2. Moisten kitchen towel. Squeeze out excess moisture and lay towel flat on work surface. Fill large bowl with warm water. Submerge 1 wrapper in water until beginning to soften, about 20 seconds.
  3. Place on damp towel.
  4. Place 1/4 cup shrimp mixture in 3-inch long strip down center of wrapper. Fold in sides of wrapper over filling, then roll up tightly, enclosing filling. Repeat with remaining wrappers and filling. DO AHEAD: Can be made 8 hours ahead.
  5. Place on baking sheet lined with parchment paper, cover with damp paper towels, and refrigerate.
  6. Let rolls stand at room temperature 10 to 15 minutes before serving.
  7. Mix 1/2 cup lime juice, 2 teaspoons fish sauce, 4 teaspoons sugar, and 1 teaspoon chiles in small bowl.
  8. Serve rolls with dipping sauce.
  9. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  10. ** Thin Thai or Vietnamese wrappers (known as banh trang) made from rice flour; available at Asian markets.

Nutrition Facts

Calories104kcal
Protein23.64%
Fat22.79%
Carbs53.57%

Properties

Glycemic Index
10.61
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
4.200869584861%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:103.94kcal
5.2%
Fat:2.66g
4.09%
Saturated Fat:2.05g
12.83%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.84g
4.67%
Sugar:2.13g
2.36%
Cholesterol:32.14mg
10.71%
Sodium:322.51mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Manganese:0.26mg
12.89%
Selenium:6.29µg
8.98%
Vitamin B1:0.11mg
7.48%
Copper:0.14mg
7.19%
Phosphorus:68.64mg
6.86%
Folate:24.9µg
6.22%
Vitamin B3:1.15mg
5.76%
Iron:1.01mg
5.59%
Vitamin K:5.33µg
5.08%
Vitamin B2:0.08mg
4.79%
Fiber:1.2g
4.79%
Magnesium:19.13mg
4.78%
Potassium:131.34mg
3.75%
Zinc:0.51mg
3.38%
Calcium:27.36mg
2.74%
Vitamin C:1.52mg
1.85%
Vitamin A:83.18IU
1.66%
Vitamin B6:0.03mg
1.59%
Source:Epicurious