Shrimp and Corn Cakes with Heirloom Tomato Salsa

Health score
11%
Shrimp and Corn Cakes with Heirloom Tomato Salsa
60 min.
6
270kcal

Suggestions


Are you ready to elevate your dining experience with a delightful dish that perfectly balances flavor and texture? Look no further than these Shrimp and Corn Cakes with Heirloom Tomato Salsa! This vibrant recipe is not only a feast for the eyes but also a treat for your taste buds, making it an ideal side dish for any occasion.

In just 60 minutes, you can whip up a batch of these golden, crispy cakes that are packed with fresh corn and succulent shrimp. Each bite bursts with the sweetness of corn and the savory notes of garlic and spices, while the heirloom tomato salsa adds a refreshing zing that ties everything together beautifully. With only 270 calories per serving, you can indulge without the guilt!

Perfect for gatherings or a cozy family dinner, these cakes are sure to impress your guests and leave them asking for seconds. Plus, they’re easy to make, requiring just a few simple ingredients and kitchen tools. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also showcases the best of seasonal produce. Let’s dive into this culinary adventure!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons canola oil divided
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • cups ears corn fresh divided ( 4 large ears)
  •  garlic clove minced
  •  spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 pounds heirloom tomatoes mixed seeded chopped
  • teaspoons hot sauce 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoon lemon zest grated
  • tablespoons juice of lime fresh
  • tablespoon buttermilk low-fat
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.3 cup bell pepper red chopped
  • 0.5 cup onion diced red
  •  serrano chiles minced seeded
  • 1.5 cups shrimp deveined peeled chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • spatula
  • measuring cup

Directions

  1. Combine first 8 ingredients; set aside.
  2. Weigh or lightly spoon flours into measuring cups.
  3. Combine flours, baking powder, 1/2 teaspoon salt, and black pepper in a bowl.
  4. Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth.
  5. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions, and garlic in a large bowl.
  6. Add flour mixture, stirring gently until moist.
  7. Heat a large nonstick skillet over medium heat.
  8. Add 1 tablespoon oil to pan; swirl to coat.
  9. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked.
  10. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons oil and batter.
  11. Serve with salsa.

Nutrition Facts

Calories270kcal
Protein25.32%
Fat30.53%
Carbs44.15%

Properties

Glycemic Index
71.17
Glycemic Load
5.72
Inflammation Score
-8
Nutrition Score
16.606956502666%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.79mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.25mg
Myricetin
0.17mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:270.04kcal
13.5%
Fat:9.74g
14.98%
Saturated Fat:1.18g
7.4%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:27.52g
10.01%
Sugar:8.9g
9.89%
Cholesterol:126.33mg
42.11%
Sodium:501.94mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.34%
Vitamin C:37.59mg
45.57%
Vitamin A:1518.15IU
30.36%
Phosphorus:284.22mg
28.42%
Vitamin K:25.53µg
24.31%
Folate:87.81µg
21.95%
Vitamin B1:0.33mg
21.69%
Manganese:0.43mg
21.33%
Potassium:732.63mg
20.93%
Copper:0.39mg
19.34%
Magnesium:73.92mg
18.48%
Fiber:4.18g
16.71%
Vitamin B3:3.17mg
15.87%
Vitamin E:2.19mg
14.62%
Vitamin B6:0.27mg
13.74%
Iron:2.26mg
12.58%
Vitamin B2:0.21mg
12.3%
Calcium:119.83mg
11.98%
Zinc:1.69mg
11.28%
Selenium:6.57µg
9.38%
Vitamin B5:0.87mg
8.68%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.17µg
1.11%
Source:My Recipes