Shrimp and Corn Chowder with Garlic Croutons

Health score
6%
Shrimp and Corn Chowder with Garlic Croutons
45 min.
4
390kcal

Suggestions

Ingredients

  • slices bacon diced finely
  • 12 ounces bottled clam juice 
  • cup corn kernels 
  • 0.5 teaspoon pepper red crushed
  • tablespoons flour all-purpose
  •  garlic cloves minced halved
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 1.5 tablespoons olive oil extra-virgin
  • large scallions thinly sliced
  • 1.3 pounds shrimp shelled deveined
  • 12.5 inch thick french italian
  • teaspoon butter unsalted
  • 1.5 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • broiler

Directions

  1. Preheat the broiler.
  2. Brush both sides of the bread with the olive oil and arrange on a baking sheet. Broil the bread slices about 10 inches from the heat for about 3 minutes, until golden on both sides. Rub the croutons with the halved garlic clove.
  3. Melt the butter in a large, heavy saucepan.
  4. Add the bacon and cook over moderately high heat until browned, about 4 minutes.
  5. Add the minced garlic, corn, scallions and crushed red pepper and cook over moderately high heat, stirring frequently, until the corn is crisp-tender, about 5 minutes.
  6. Stir in the flour and cook for 1 minute, until everything is coated.
  7. Add the clam juice, water and heavy cream and cook, stirring, until slightly thickened, about 4 minutes. Season with salt and pepper.
  8. Add the shrimp and simmer until just pink and cooked through, 3 to 4 minutes. Stir in the vermouth.
  9. Put the croutons in deep bowls, spoon the shrimp and corn chowder on top and serve.

Nutrition Facts

Calories390kcal
Protein33.85%
Fat40.18%
Carbs25.97%

Properties

Glycemic Index
62.38
Glycemic Load
6.62
Inflammation Score
-5
Nutrition Score
12.792173810627%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:389.85kcal
19.49%
Fat:17.71g
27.25%
Saturated Fat:6.56g
40.99%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:23.8g
8.65%
Sugar:5.78g
6.42%
Cholesterol:254.97mg
84.99%
Sodium:696.39mg
30.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.57g
67.14%
Phosphorus:378.56mg
37.86%
Copper:0.65mg
32.6%
Vitamin K:30.12µg
28.69%
Magnesium:69.66mg
17.42%
Potassium:602.32mg
17.21%
Zinc:2.47mg
16.49%
Manganese:0.26mg
13.21%
Calcium:130.09mg
13.01%
Folate:50.8µg
12.7%
Vitamin A:598.57IU
11.97%
Vitamin B1:0.18mg
11.84%
Selenium:7.78µg
11.11%
Iron:1.9mg
10.55%
Vitamin C:7.82mg
9.48%
Vitamin B2:0.16mg
9.4%
Vitamin B3:1.88mg
9.4%
Vitamin E:1.29mg
8.57%
Fiber:1.96g
7.82%
Vitamin B6:0.14mg
7.21%
Vitamin B5:0.39mg
3.9%
Vitamin D:0.3µg
2.01%
Vitamin B12:0.11µg
1.77%
Source:My Recipes