Shrimp and Corn with Basil

Gluten Free
Health score
6%
Shrimp and Corn with Basil
15 min.
2
283kcal

Suggestions


Indulge in the vibrant and refreshing flavors of our Shrimp and Corn with Basil recipe, perfect for a quick and satisfying meal. In just 15 minutes, you can whip up a delightful dish that combines succulent shrimp with the sweet crunch of fresh corn, all harmonized with aromatic basil and scallions. This gluten-free recipe is not only simple to prepare but also packed with protein and essential nutrients, making it an ideal choice for lunch or a light dinner.

The magic of this dish lies in its bright, fresh ingredients, which come together effortlessly in a hot skillet. The butter adds a rich depth of flavor while allowing the shrimp to sear beautifully, resulting in a mouthwatering and visually appealing plate. Whether you’re hosting a cozy dinner for two or simply looking for a nutritious meal to enjoy on your own, this Shrimp and Corn with Basil recipe offers versatility and a taste of summer all year round.

So why wait? Grab your frying pan and get ready to impress your taste buds with this delectable fusion of sea and garden. It’s an alluring combination that promises to elevate your culinary adventures while keeping you on track with healthy eating. Dive into this vibrant, crunchy delight and savor every bite!

Ingredients

  •  ears corn 
  • 0.3 cup basil fresh thinly sliced
  •  spring onion chopped
  • 0.5 pound shrimp shelled
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.

Nutrition Facts

Calories283kcal
Protein35.28%
Fat39.75%
Carbs24.97%

Properties

Glycemic Index
51
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
13.082608669996%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:282.54kcal
14.13%
Fat:13.21g
20.33%
Saturated Fat:7.61g
47.55%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:16.21g
5.89%
Sugar:6.21g
6.9%
Cholesterol:212.67mg
70.89%
Sodium:153.94mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.78%
Vitamin K:63.38µg
60.36%
Phosphorus:336.69mg
33.67%
Copper:0.53mg
26.28%
Magnesium:79.99mg
20%
Vitamin A:915.69IU
18.31%
Potassium:620.82mg
17.74%
Folate:55.62µg
13.9%
Zinc:2.06mg
13.76%
Vitamin C:11.17mg
13.54%
Manganese:0.26mg
12.88%
Vitamin B1:0.15mg
10.29%
Calcium:100.32mg
10.03%
Fiber:2.47g
9.89%
Vitamin B3:1.75mg
8.76%
Iron:1.51mg
8.39%
Vitamin B5:0.69mg
6.85%
Vitamin B6:0.1mg
5.17%
Vitamin B2:0.08mg
4.46%
Vitamin E:0.54mg
3.63%
Vitamin D:0.21µg
1.4%
Selenium:0.83µg
1.19%
Source:Epicurious