Shrimp and Corn with Basil

Gluten Free
Health score
6%
Shrimp and Corn with Basil
15 min.
2
283kcal

Suggestions


Looking for a quick and delicious meal that brings the essence of summer to your table? Look no further than our Shrimp and Corn with Basil! This delightful dish embodies the vibrant flavors of fresh ingredients, making it the perfect choice for a light lunch or a satisfying dinner. With its gluten-free profile, it's equally great for those with dietary restrictions, allowing everyone to enjoy a taste of summer.

The combination of tender shrimp, sweet corn, and aromatic basil creates a symphony of flavors that will tantalize your taste buds. Ready in just 15 minutes, this recipe is ideal for busy weeknights or unexpected guests. The subtle sweetness of the corn pairs beautifully with the succulent shrimp, while the fresh basil adds a herbaceous note that elevates the dish to new heights.

Cooking is a breeze with just a frying pan required, making cleanup a snap. With only a touch of butter to enrich the dish, you'll enjoy a meal that's both light and satisfying, boasting only 283 calories per serving. So fire up that skillet and embark on a culinary adventure that will transport you to sunny shores with every bite of this Shrimp and Corn with Basil!

Ingredients

  •  ears corn 
  • 0.3 cup basil fresh thinly sliced
  •  spring onion chopped
  • 0.5 pound shrimp shelled
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.

Nutrition Facts

Calories283kcal
Protein35.28%
Fat39.75%
Carbs24.97%

Properties

Glycemic Index
51
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
13.082608669996%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:282.54kcal
14.13%
Fat:13.21g
20.33%
Saturated Fat:7.61g
47.55%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:16.21g
5.89%
Sugar:6.21g
6.9%
Cholesterol:212.67mg
70.89%
Sodium:153.94mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.78%
Vitamin K:63.38µg
60.36%
Phosphorus:336.69mg
33.67%
Copper:0.53mg
26.28%
Magnesium:79.99mg
20%
Vitamin A:915.69IU
18.31%
Potassium:620.82mg
17.74%
Folate:55.62µg
13.9%
Zinc:2.06mg
13.76%
Vitamin C:11.17mg
13.54%
Manganese:0.26mg
12.88%
Vitamin B1:0.15mg
10.29%
Calcium:100.32mg
10.03%
Fiber:2.47g
9.89%
Vitamin B3:1.75mg
8.76%
Iron:1.51mg
8.39%
Vitamin B5:0.69mg
6.85%
Vitamin B6:0.1mg
5.17%
Vitamin B2:0.08mg
4.46%
Vitamin E:0.54mg
3.63%
Vitamin D:0.21µg
1.4%
Selenium:0.83µg
1.19%
Source:Epicurious