Shrimp and Corn with Basil

Gluten Free
Health score
6%
Shrimp and Corn with Basil
15 min.
2
283kcal

Suggestions


Are you looking for a quick and delightful dish that bursts with flavor? Look no further than this Shrimp and Corn with Basil recipe! Perfect for lunch or dinner, this vibrant meal combines succulent shrimp with sweet, juicy kernels of corn, all brought together by the aromatic essence of fresh basil. It’s gluten-free, making it a fantastic option for those with dietary restrictions.

In under 15 minutes, you can whip up this mouthwatering main course that serves two, packing in only 283 calories per serving. Imagine the bright colors and fragrant herbs coming together in your kitchen—a feast for both the eyes and the palate! The sautéed shrimp absorbs the rich essence of butter, while the sweet corn adds texture and sweetness, enhanced by the sharpness of the scallions.

Whether you’re preparing a cozy meal for two or looking to impress guests, this dish is remarkably simple yet exudes gourmet qualities. With its perfect balance of protein, healthy fats, and just the right amount of carbohydrates, it’s a well-rounded dish that satisfies while keeping the calorie count in check. Dive into a taste of summer with each bite and experience a symphony of flavors that’s sure to become a staple in your culinary repertoire!

Ingredients

  •  kernels from ears corn 
  • 0.3 cup basil fresh thinly sliced
  •  scallions chopped
  • 0.5 pound shrimp shelled
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.

Nutrition Facts

Calories283kcal
Protein35.28%
Fat39.75%
Carbs24.97%

Properties

Glycemic Index
51
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
13.082608669996%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:282.54kcal
14.13%
Fat:13.21g
20.33%
Saturated Fat:7.61g
47.55%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:16.21g
5.89%
Sugar:6.21g
6.9%
Cholesterol:212.67mg
70.89%
Sodium:153.94mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.78%
Vitamin K:63.38µg
60.36%
Phosphorus:336.69mg
33.67%
Copper:0.53mg
26.28%
Magnesium:79.99mg
20%
Vitamin A:915.69IU
18.31%
Potassium:620.82mg
17.74%
Folate:55.62µg
13.9%
Zinc:2.06mg
13.76%
Vitamin C:11.17mg
13.54%
Manganese:0.26mg
12.88%
Vitamin B1:0.15mg
10.29%
Calcium:100.32mg
10.03%
Fiber:2.47g
9.89%
Vitamin B3:1.75mg
8.76%
Iron:1.51mg
8.39%
Vitamin B5:0.69mg
6.85%
Vitamin B6:0.1mg
5.17%
Vitamin B2:0.08mg
4.46%
Vitamin E:0.54mg
3.63%
Vitamin D:0.21µg
1.4%
Selenium:0.83µg
1.19%
Source:Epicurious