Shrimp and Cotija Enchiladas with Salsa Verde and Crema Mexicana

Gluten Free
Health score
33%
Shrimp and Cotija Enchiladas with Salsa Verde and Crema Mexicana
45 min.
6
440kcal

Suggestions

Indulge in the rich and vibrant flavors of Mexico with our Shrimp and Cotija Enchiladas with Salsa Verde and Crema Mexicana. This dish is a culinary journey, blending the zesty punch of fresh tomatillos, the creamy tang of Cotija cheese, and the succulent sweetness of shrimp, all wrapped in soft corn tortillas and smothered in a luscious, homemade salsa verde. Perfect for those who crave a taste of authentic Mexican cuisine, this dish is not only delicious but also gluten-free, making it a fantastic choice for a wide range of dietary preferences.

Imagine sitting down to a dinner that transports you straight to the heart of Mexico, with every bite bursting with the freshness of cilantro and the smoky depth of roasted poblano chiles. This recipe is designed to be both impressive and approachable, requiring just45 minutes from start to finish, making it an ideal choice for a weeknight dinner that feels like a celebration. With440 kcal per serving, it's a satisfying meal that won't weigh you down, perfect for lunch, dinner, or as the star of your next dinner party.

Our Shrimp and Cotija Enchiladas with Salsa Verde and Crema Mexicana serve six, ensuring there's plenty to go around. Whether you're hosting friends or simply looking to elevate your family dinner, this dish promises to delight. The combination of flavors and textures, from the creamy Cotija cheese to the perfectly cooked shrimp, is sure to make this recipe a new favorite in your household. Dive into the world of Mexican cuisine with this delightful dish that celebrates both tradition and innovation on your plate.

Ingredients

  • cups cilantro leaves fresh packed coarsely chopped for garnish ()
  • 12 ounces feta cheese divided crumbled
  •  garlic clove unpeeled
  • cup spring onion packed chopped ()
  • teaspoon ground cumin 
  • tablespoons olive oil divided
  • 1.3 cups onion red thinly sliced chopped for garnish
  • tablespoons oregano fresh chopped
  • large poblano pepper fresh cored halved lengthwise seeded
  • 1.5 pounds shrimp deveined uncooked peeled
  • 2.5 pounds tomatillos husked rinsed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • broiler
  • microwave
  • spatula
  • glass baking pan

Directions

  1. Preheat broiler. Line large rimmed bakingsheet with foil; brush lightly with 1tablespoon olive oil. Arrange tomatillos,poblano chiles, cut side down, and garliccloves on prepared baking sheet. Broil untiltomatillos and chiles begin to soften andblacken in several spots, watching closely toprevent burning, about 10 minutes (do notturn).
  2. Remove from oven.
  3. Let stand until coolenough to handle, about 15 minutes.
  4. Transfer tomatillos to processor. Peelgarlic and add to processor. Peel charredparts of chiles; coarsely chop chiles.
  5. Addgenerous 1/3 cup chopped chiles to processor(reserve remaining chiles for enchiladafilling).
  6. Add 2 cups cilantro and 1 cup greenonions to processor; using on/off turns,blend until coarse puree forms. Season salsaverde to taste with salt and pepper.
  7. Transfer1 1/2 cups salsa verde to shallow bowl.
  8. Heat 2 tablespoons oil in large nonstickskillet over medium-high heat.
  9. Add choppedred onion and sauté until slightly softened,about 2 minutes.
  10. Sprinkle shrimp with saltand pepper.
  11. Add shrimp, oregano, cumin,and remaining chopped chiles to skillet;sauté just until shrimp are almost opaquebut not completely cooked through, tossingoften, 3 to 31/2 minutes.
  12. Remove shrimpmixture from heat.
  13. Preheat oven to 350°F.
  14. Brush 15x10x2-inch glass baking dish with remaining1 tablespoon olive oil.
  15. Spread 1/2 cup salsaverde from processor in bottom of dish. Stacktortillas; wrap in damp paper towels andplace on plate. Microwave tortillas on highjust until soft and pliable, 1 to 11/2 minutes.Working with 1 tortilla at a time, dip tortillainto bowl with 1 1/2 cups salsa verde, turningto coat both sides evenly.
  16. Transfer toprepared baking dish.
  17. Place 4 shrimp andsome onion-chile mixture down center oftortilla, then sprinkle rounded tablespoonfulcheese over.
  18. Roll up tortilla, enclosingshrimp and onion-chile filling.
  19. Place seamside down in dish. Repeat with remainingtortillas, shrimp, onion-chile mixture,and cheese.
  20. Spread 2 cups salsa verdefrom processor over enchiladas.
  21. Bake enchiladas just until heatedthrough and cheese melts, about 20 minutes.Using spatula, transfer 2 enchiladas toeach of 6 plates. Spoon any remaining salsaverde over; sprinkle with remaining cheese.
  22. Drizzle with crema and garnish with redonion slices and additional chopped cilantro,if desired.
  23. * Available in the produce section of somesupermarkets and at Latin markets.

Nutrition Facts

Calories440kcal
Protein30.31%
Fat48.05%
Carbs21.64%

Properties

Glycemic Index
28
Glycemic Load
2.08
Inflammation Score
-10
Nutrition Score
31.420869858369%

Flavonoids

Apigenin
0.01mg
Luteolin
5.17mg
Isorhamnetin
1.67mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
13.82mg

Nutrients percent of daily need

Calories:440.03kcal
22%
Fat:24.46g
37.64%
Saturated Fat:9.32g
58.27%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:17.42g
6.33%
Sugar:12g
13.33%
Cholesterol:233.03mg
77.68%
Sodium:794.44mg
34.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.72g
69.44%
Vitamin C:117.74mg
142.72%
Vitamin K:95.4µg
90.86%
Phosphorus:554.91mg
55.49%
Calcium:432.94mg
43.29%
Copper:0.74mg
37.06%
Vitamin B2:0.62mg
36.37%
Manganese:0.7mg
34.8%
Vitamin B6:0.69mg
34.65%
Potassium:1189.9mg
34%
Fiber:7.38g
29.54%
Vitamin A:1418.75IU
28.37%
Magnesium:113.47mg
28.37%
Zinc:3.94mg
26.29%
Vitamin B3:4.88mg
24.38%
Iron:3.83mg
21.3%
Vitamin E:3.12mg
20.78%
Vitamin B1:0.27mg
17.99%
Folate:66.66µg
16.66%
Vitamin B12:0.96µg
15.97%
Selenium:10.14µg
14.49%
Vitamin B5:1.05mg
10.51%
Vitamin D:0.23µg
1.51%
Source:Epicurious